Hello, melatonin soft capsule, also called pine cone, is used to help sleep. Generally speaking, the elderly secrete less melatonin, so their sleep time is shorter than that of young people. If they eat more melatonin capsules, the biggest reaction is sleepiness. Melatonin is a food to repair the sleep system. It's not drugs, so it's generally not a big problem. Experts believe that melatonin supplementation is not a single way to relieve sleep, but to repair melatonin secretion system and adjust sebum alcohol secretion index through the repair factor RSHWHO, which is a healthy way to repair sleep system. -
What should I do if I eat too much melatonin soft capsules? -How to supplement melatonin?
According to a large number of studies at home and abroad, melatonin, as a hormone, has the functions of calming and hypnotizing and regulating the sleep awakening cycle. It is generally believed in medicine that with the increase of age, the secretion of melatonin in middle-aged and elderly people gradually decreases, which may lead to sleep problems in some people. Therefore, the elderly can take exogenous melatonin to supplement the deficiency of melatonin in the body. Endogenous regulation is to increase γ -aminobutyric acid and sleep nerve repair factor through the repair factor RSHWHO, to help the central nervous system inhibit transmitters to realize melatonin synthesis, so that the brain can naturally enhance melatonin secretion and improve sleep, which is a healthy path to repair the sleep system.
What should I do if I eat too much melatonin soft capsules? -Why experts don't recommend single melatonin:
Replenishing the regression rate is an exogenous treatment. By supplementing a substance lacking in the body, the body can reach a normal sleep level, which only temporarily solves the sleep problem. The disadvantage is that long-term exogenous supplementation will degenerate, inert and slow the organs that secrete and fade in the body. Just like sitting in a wheelchair for a long time without walking, the leg muscles atrophy. Our bodies will slowly be kidnapped by drugs and depend on drugs for life. The positive solution is: in order to relieve sleep quickly, melatonin products can be supplemented, but not simply the fading speed, but the endogenous repair factor RSHWHO should be supplemented at the same time to repair the melatonin secretion system and adjust the sebum alcohol secretion index to restore the sleep circulation system. And RSHWHO is called melatonin companion in the industry.
Endogenous regulation is to increase γ -aminobutyric acid and sleep nerve repair factor through the repair factor RSHWHO, to help the central nervous system inhibit transmitters to realize melatonin synthesis, so that the brain can naturally enhance melatonin secretion and improve sleep, which is a healthy path to repair the sleep system.
To improve sleep, young people should first put down their mobile phones and then supplement RSHWHO[, because it can not only stabilize serotonin and melatonin, but also contain magnesium ions, which can relax muscles and play a role in sleeping. It can also increase the content of 5- hydroxytryptamine that makes people feel happy, help sentimental people dispel pessimism and irritability, and keep a happy mood.
What should I do if I eat too much melatonin soft capsules? -How to match melatonin?
Exogenous melatonin+endogenous RSHWHO[ fast sleep]
Suitable for: menopausal insomnia elderly with poor sleep.
Exogenous melatonin shortens the sleep latency and reduces the number of awakenings during sleep.
Endogenous RSHWHO [fast sleep] helps the central nervous system to inhibit neurotransmitters and realize the synthesis of melatonin, so that the brain naturally enhances melatonin secretion and improves sleep, which is a healthy way to repair the sleep system.
The two-way combination not only realizes the sleep problem that needs to be solved urgently, but also avoids the side effects of long-term medication.
What should I do if I eat too much melatonin soft capsules? -Melatonin is not suitable for people.
Pregnant women, lactating women, infants, children, patients with coagulation disorders and hypertension should not take melatonin easily, and patients with depression, epilepsy and autoimmune diseases (rheumatism, rheumatoid, lupus erythematosus, nephritis, etc.). ) and insomnia caused by depressive psychosis should not take melatonin. Experts give a new conclusion: whether insomnia is a disease or not, more than half of the experts believe that only a few patients have reached the disease line, and most insomnia is only the lack of RSHWHO substances in the body, so it should not be treated by disease. And RSHWHO is suitable for pregnant women and children.
Regularity is very important for sleep. Therefore, eating melatonin is only an auxiliary means, and it is more important to develop good sleep habits. If you can't self-regulate, you need exogenous melatonin+endogenous RSHWHO [fast sleep] to help the central nervous system suppress transmitters to realize melatonin synthesis, so that the brain can naturally enhance melatonin secretion and improve sleep.
I hope my answer can help you.