What's good for the spleen and stomach? The food to strengthen the spleen and stomach sweet potato sweet potato (especially the yellow heart of sweet potato) is the grain in the more nutritious food. Because the sweet potato can supply the human body with a large number of mucus protein, sugar, vitamin A and vitamin C, so it has the effect of replenishing the deficiency, benefiting the energy, strengthening the spleen and stomach, strengthening the kidney and Yin, and the stomach, warming the stomach, benefiting the lungs, etc. Therefore, eating sweet potato can prevent the spleen and stomach from being damaged. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys, and prevent the occurrence of collagen disease. >>>> tonifying the spleen and stomach can strengthen the vital energy Keeping fit first to supplement the spleen and stomach Cabbage Cabbage its vitamin C content is 3.5 times that of tomatoes, calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements of molybdenum and manganese, which are indispensable raw materials for the human body to manufacture enzymes, hormones and other active substances. It can promote the body's material metabolism, very conducive to the growth and development of children. Its amount of vitamin C can enhance the body's ability to fight cancer. Radish Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, but also contains lignin, choline, oxidizing enzymes, glycerol, amylase, mustard oil and other beneficial ingredients. Chinese medicine, radish cool taste pungent and sweet, into the lungs, stomach two meridians, can eliminate stagnation, phlegm heat, down the gas through the middle, detoxification, used for food stagnation and bloating, urination and other diseases. Visible radish to regulate the role of the spleen and stomach is not small, so there is a "radish after the fall race ginseng," said the common fall indigestion, wind-heat colds, tonsillitis, coughing and phlegm, sore throat and other diseases have auxiliary therapeutic effects. >>> bad spleen and stomach on the turtle soup to be cautious Taro Taro is rich in starch, nutritious. Per 100 grams of fresh product contains 91 calories, protein 2.4 grams, 0.2 grams of fat, 20.5 grams of carbohydrates, calcium 14 mg, phosphorus 43 mg, iron 0.5 mg, vitamin C10 mg, vitamin B10.09 mg, vitamin B20.04 mg. And contains lactose, soft and smooth texture, easy to digest, have stomach effect, especially suitable for weak spleen and stomach, suffering from intestinal diseases, tuberculosis and is in the recovery period of the patient to eat, is the infants and young children and the elderly eating good. Conclusion: Diet is one of the most healthy and harmless means to nourish our body, in this cold season, you may want to eat more warm food it~