1, refute weight loss is a more popular method of weight loss, to help the human body quickly lose excess fat in the abdomen. However, the weight loss should not be too long, generally controlled in 5-7 days can be, if the time is too long, will have a certain impact on the health, but will be counterproductive. The Valley weight loss is not to eat grains and cereals, and can not eat spicy food, more taboo meat food.

2, in general, the Valley diet in the first three days is not allowed to eat any food, only to drink raw water, at least to ensure that at least eight hundred milliliters of water per day, and then after three days you can eat some vegetables and fruits, long time persistence in order to see the effect of the Valley, but for some of the obese people, is not suitable for complete hunger strike, this time you can properly eat some of the thin porridge, vegetables or fruits to meet their basic nutritional needs.