What can you eat to lay eggs and live longer? First, good pregnancy soup: warm palace and promote blood circulation.
Angelica sinensis 25g honeysuckle 15g red dates 10 black beans 1 brown sugar 2 3-5 eggs. Practice: 1, angelica sinensis and honeysuckle are wrapped in gauze and put into the pot like boiling medicine with other samples. 2. Knock on the egg every 6 to 7 minutes to let the soup enter the egg. Finally, there is enough soup for a bowl. 3. Then drink soup, red dates, black beans and eggs.
Second, brown sugar ginger tea: promoting blood circulation and removing blood stasis, making menstrual blood smooth and warming the palace.
300g of brown sugar, ginger150g. Practice: 1, prepare150g ginger, and scrape the ginger skin. 2, prepare a bag of brown sugar, with 300 grams. 3. After washing the ginger, slice it first, then shred it, and then dice it. Then, I began to cut Jiang Mo into small pieces. Then put it in a bowl. 5. Then mix Jiang Mo and brown sugar evenly. Then put it in a pot and steam it in water.
Third, water fish soup: promoting follicular development
A catty of water fish, dog residue 10g, sweet potato meat 10g, and yam 10g. Practice: 1, 5 days after each menstruation. Buy a water fish weighing one catty. 2. First of all, burn the membrane on the turtle skin with rising water and cut it into small pieces. When cooking, add ginger and onion, add Lycium barbarum 10g, sweet potato meat 10g and yam 10g, and stew for about 45 minutes. Add lard when cooking for 40 minutes, and add salt and monosodium glutamate after cooking.
How to improve the quality of eggs 1, pay attention to the position of the same room. When sharing a room, you can put pillows or other soft objects on the woman's hips to make her body bow down and her hips high. After the same room, the woman will lie on her back for half an hour, which can prevent semen from flowing out of the vagina, promote sperm to enter the uterine cavity and increase the chances of conception.
2, alkaline solution lavage vagina. Irrigation of vagina with sodium bicarbonate (baking soda) solution before sexual intercourse can improve pregnancy rate, because mucus secreted by female cervix will prevent sperm from entering. After cleaning the vagina with baking soda solution, the cervical mucus can become thinner, which is beneficial to the passage of sperm. The specific method is to pour 500 ml 1% baking soda solution into a basin, take a bath in the vulva, and have sex with each other immediately after the bath.
3. reduce bumps. French obstetricians and gynecologists found that excessive bumps can affect the production of hormones. If a woman runs more than 30 miles a week on average, her menstrual cycle and ovulation will change, which will affect her pregnancy. Therefore, during pregnancy, women should reduce strenuous activities, and men should ride bicycles less. Cycling for too long may affect spermatogenesis.
4. Maintain an appropriate weight. Studies have found that women who weigh less than 5 ~ 10 pounds may lead to infertility. Therefore, during pregnancy, women must not go on a diet and pay attention to nutrition in order to maintain an appropriate weight.
5. Be in a good mood. Some couples have been infertile for many years, and many treatments are ineffective, but they are unhappy all day long. Once they adopt a child, their mental burden is lifted, and they are happy and pregnant soon. What is the reason? It turns out that female ovulation is influenced by mental factors. If you are unhappy and nervous, it will lead to endocrine disorders and inhibit ovulation. Once in a good mood, ovulation will resume. Therefore, infertile women should not be alarmist and complain about this and that, but should be calm and optimistic, which is the basic condition for pregnancy.
The above contents introduce us to the dietotherapy methods to improve the quality of eggs. I believe everyone has a clear understanding of this issue, which may be of great help to many infertile families. I hope that the above contents can make everyone have a baby smoothly and solve the troubles of our family.
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