2, celery: the protection of blood vessels and reduce blood pressure, and have a sedative effect. Eating celery fried shredded meat, both to prevent and control high blood pressure, but also to supplement the nutrition.
3, onion: blood fat, prevention of thrombosis effect; often eat also can make blood pressure decreased.
4, green onions: can reduce the accumulation of cholesterol in the blood vessel wall. Eating tofu with scallions has a synergistic effect on lowering blood pressure.
5, leeks: leeks can reduce cholesterol in the body, triglyceride, leeks and lean meat soup, often seen to reduce blood pressure.
6, kelp: can prevent fat deposition in the arterial wall, commonly used kelp stewed tofu consumption, favorable blood pressure.
7, peanuts: peanut kernels (with red) soaked in vinegar, 1 week, add brown sugar, garlic and soy sauce, as appropriate, morning and evening in the right amount to take, l 2 weeks later, generally can make the blood pressure drop.
8, water chestnut, jellyfish head: each one to two two, wash off the salt, boil soup drink, the name of "snow soup", has a good role in lowering blood pressure.
9, spinach: contains protein, fiber, sucrose, glucose, fructose and vitamins B, C, D, K, P, can be used as a medicinal food for the treatment of hypertension and diabetes.
10, mung beans: appropriate amount loaded into the pig's bitter bile, shade-dried powder, one and a half to two dollars each time, 2 times a day, has the effect of lowering blood pressure, applicable to dizziness, headache, high blood pressure.