Second, the relationship between food intake, the consumption of dark chocolate and weight loss is probably a parabola, that is to say, with the increase of food intake, the effect of weight loss begins to be obvious, but after a certain amount, it is not good. When it reaches a certain amount, it will not only lose weight, but also gain weight. But how much is this? Different people are different.
You can eat a certain amount for a while first,
Just try it. (This is what is said below)
Third, (in order to lose weight) when to eat dark chocolate, dark chocolate is usually eaten after meals, but in order to lose weight, it should be eaten before meals. Specific choices and eating methods are as follows:
1, if you want to buy it, you'd better choose the one with the big front of the outer packaging.
77%, 82% and other imported chocolates, the higher the better, but if you don't like suffering, you can not be too high, but it is best not to be lower than 72%.
2, edible, before dinner, 25 grams each time. But, but,
This meal ate less than usual and was particularly fat, but I couldn't help eating food. You may ask here, isn't this the same as eating less and losing weight? Actually, it's not. I eat less food, but dark chocolate is rich in nutrition.
, make up for this vacancy). For example, you are usually
A bowl of rice, corresponding to some dishes, and then,
When you eat dark chocolate, you can turn it into a bowl of food, that's all.
3, adjustment, the amount of 25 grams, is not an accurate number, it needs to be observed for a few days.
, to judge, if the weight increases, it will be reduced to 20 grams, 15 grams. It doesn't matter, people are different.
4, invalid, normal, some fat people are fat when drinking water, you can't blame the water.
In addition, many people misunderstand that chocolate is a high-calorie food, which is also inaccurate. There are many kinds of chocolates, not all of which are high in calories, but as dark chocolate, the calories are only a little higher than ordinary food. And its ingredients have the effect of losing weight. As long as you don't eat all kinds of fat, as long as you use it properly, it is entirely possible to help you lose weight.
100 Dark chocolate contains fat18g, of which saturated fat is about10g. In other words, if you completely absorb100g of dark chocolate, you will have at most10g of fat. Of course, that's absolutely impossible. And the things that lose weight and burn fat in dark chocolate will burn.