Yes, a glass of milk before going to sleep at night. It should be noted that if you drink milk before going to bed at night, you should reduce the amount of food you eat at dinner to avoid getting fat due to extra calories. Let's take a look at how much energy milk contains. Milk contains about 87% water, and a bag of 250g full-fat milk only contains energy 150 kcal, which is equivalent to less than half a bowl of rice. It can be seen that milk is not a food that is easy to make people fat. Moreover, the rich nutrients contained in milk are beyond the reach of a can of coke. Therefore, compared with many foods, the energy of milk is really very low. 100 grams of biscuits contain more than 450 kcal of energy; Half a catty of pig's hindquarters contains 828 kilocalories of energy; The energy contained in a can of cola also reaches 140 kcal, which is almost equivalent to a bag of whole milk. A Fuji apple contains 1 10 kcal, which is equivalent to three-quarters of milk, but it is called a diet food.

Milk has an excellent feeling of fullness. Drinking a glass of milk before meals can effectively alleviate hunger and reduce appetite, and the total calorie intake in the end is not higher than that without drinking milk. If you use two cups of milk instead of dinner, you may even lose weight. Or have a cup of yogurt for lunch. Drinking a cup of yogurt half an hour after lunch will help digestion and prevent fat accumulation.