Skinny Pork Congee with Eggs is high.

Actually, skinny congee is generally not particularly high in calories. Most of the calories of the skinny meat porridge is about 600 calories, that is, the calories of two bowls of rice, we can rest assured to eat the skinny meat porridge Oh. Even if you are on a diet, you don't have to be afraid.

Rice is easy to digest when cooked. Eat some rice every day, carbohydrates can give the body a better ability to improve. Vitamin B contained in rice is also an essential element for the body. The calorie content of rice is 346 calories per 100 grams, and the calorie content of cooked rice is reduced by half when it expands with water. If the rice is cooked into white porridge, the calories will be reduced even more.

Note

1, be sure to marinate the lean meat in salt for a while first.

2. Instead of whole pork, minced meat saves time and can be replaced by shredded meat.

3, the skin egg selection of lead-free skin eggs, safe and healthier.

4, casserole porridge, the best choice. (Stainless steel followed by iron pots are not recommended, and aluminum pots are not recommended.)

5, cold water under the minced meat, and minced meat must be pinched loose, otherwise it is easy to become a ball.

6, water boiled put rice, not easy to stick to the pot.