Cooking black bean porridge or other bean porridge, because the beans are more difficult to rotten rice, so when cooking porridge first put a little water, beans in the pot, after boiling a little less cool water, so repeat two or three times, then add the water to the required amount of water, water, and then under the rice, and other things as usual. Try it, bean porridge custody and sticky and rotten.

Black beans how to cook easy to rotten

Have some cooking experience people know that direct cooking black beans, even if the fire stewed on the fire for 2 hours, black beans are not easy to rotten, then how to quickly cook black beans, the key work in the "cooking" before.

Before cooking black beans, soak them for a night, and the next day they will be easy to cook. In warmer weather, soak them in the refrigerator.

How to cook black beans quickly

If you don't have time to soak the black beans and want to cook them quickly, there are two ways:

1. Use a high pressure cooker to cook black beans, the pressure of the pressure cooker is relatively strong, and it is easy to cook the black beans.

2. Put the black beans into a frying pan and stir-fry them for 15 minutes or so before cooking them. Cook, it is easier to rot.

Why black beans are not easy to cook

Mainly because of the higher content of crude fiber in the black beans, the dry bean structure is tight, coupled with the black bean particles than the general rice, mung beans, red beans, etc. to be larger, so it is difficult to cook black beans.

Black bean soymilk has high nutritional value

How you want to save time and have a temporary craving for black beans, make black bean soymilk.

Materials: 80 grams of black beans, 40 grams of black sesame, 30 grams of wolfberry, 30 grams of jujube, 100 grams of glutinous rice;

Practice: 1. Wash all the materials and put them into warm boiled water to soak for half an hour; 2. Take out the materials and put all of them into a juicer, and then add 2 cups of water and beat them into pulp; 3. Pour black soybean milk into a pot, and then cook it over a high heat.

Role: rich in crude fiber, promote intestinal peristalsis; rich in vitamin E, keep the intestinal tract alive and prevent constipation.

Black beans in vinegar has many effects

Black beans in vinegar is also a relatively simple black bean practice, and can be eaten as a flavorful snack.

Practice: 600 grams of dry black beans and 600 milliliters of brown rice vinegar together, add 300 grams of rock sugar into a clean glass container sealed, fermentation 45 days to 4 months, vinegar soaked black beans is made.

Role: nourish yin and tonify the kidney, laxative, nourishing the face and eyesight.