456 kilopounds/100g. That's 456 calories (100g), so how many calories a hamburger has depends on the size of the hamburger.

The average calorie of a meal for women is about 500 calories, while that for men is close to 900 calories. There are more than 500 calories everywhere, not to mention eating other things a day, which is absolutely easy to exceed the calories.

In other words, jogging for an hour and swimming for an hour consume about 500-700 calories, which just offsets the calories of a hamburger, not counting your own calories. In other words, if you can't help eating a hamburger today, you need to jog for at least an hour to make up for it.

For example, if you eat 1 hamburger, there are about 600 calories, then you can consume these energies by walking for 2 hours/jogging for 40 minutes/skipping rope for 20 minutes, which is like breathing, and the two are always equal.

Calories required per day

You need calories every day to effectively lose weight or manage your body. The daily calories required by the human body are the sum of the calories required for basic metabolism, physical activity and food digestion.

Overeating and lazy living habits can lead to obesity for anyone. But as long as you eat a balanced diet and eat a balanced diet, there is naturally no need to avoid eating.

Balancing the heat absorbed and the heat released can keep you in a healthy shape.