Hunchback how to treat? To figure this out, the first thing you need to understand is the premise that: why hunchback? When do they hump? What type of people love hunchback? At what age do people love to hump? In what environment do they love to hump? And to be clear: does hunching last forever? Or do you hunch and soon stop hunching? Or just say that you don't hunch at first, then you hunch; then you straighten up and get better, then you hunch again soon after not paying attention or noticing ......?

I went to the Internet to search for "hunchback causes and treatments", the article is really a lot of hunchback causes are summarized as follows: bad bones lead to hunchback; spinal curvature leads to a large hunchback; puberty bone toughness leads to a hunchback; age osteoporosis leads to a hunchback; daily sitting posture irregular leads to a hunchback; lack of exercise leads to a hunchback; sleeping in a soft bed leads to a hunchback; the lack of exercise leads to a hunchback; the lack of exercise leads to a hunchback; the lack of exercise leads to the lack of exercise. The hunchback is caused by the lack of exercise; the hunchback is caused by sleeping in a soft bed; the hunchback is caused by too high a pillow; the hunchback is caused by walking with the head down and the shoulders shrunk; the hunchback is caused by heredity; the hunchback is caused by the failure to stand like a pine and sit like a bell .......

The treatment can be summarized as follows: Standing and walking, the chest is naturally straight and the shoulders are naturally stretched backward; when sitting, the spine is straight. Do not lower your head excessively when reading or writing, and don't lie down on the table ....... It is recommended to sleep on a hard board bed, the pillow is not too high, the spine should be kept flat and straight during sleep; strengthen physical exercise; surgical treatment and so on. By the way, there is one more to add - back back good.

If you look at the causes of hunchback according to the above, if you want to not hunchback then it should be like this: the bones must be good; the spine can not be bent too much; sitting posture should be regular; to insist on exercise; sleep on a hard bed not a soft bed and so on.

Isn't this a bit too demanding? Can anyone do it? I don't think anyone can do it! Bones good not rely on their own say, born with bone defects that is no way; spine can not be bent too large also does not make sense, practicing gymnastics practice yoga people bend more than anyone else, which one hunchback? Sitting posture to be formal can only be said to be a good habit, driving a car you can not sit straight; emphasize the exercise is right, life is movement, but exercise does not necessarily will not be hunchback, because many athletes are hunchback, you see playing basketball playing volleyball, etc. There are a lot of athletes are hunchback; as for the sleep lying in a hard bed or a soft bed is good more than no reason, just personal habits and preferences.

The above said so much, then which one stick a little edge? In my personal opinion, only "strengthen physical exercise" is right. The first thing I'd like to say is that I'm not sure how much I'm going to be able to get out of this. I'm not sure if I'm going to be able to get out of this, but I'm sure that I'm going to be able to get out of this. This proves the point that exercise is not the only cure for hunchbacks, and hunchbacks are not hunchbacks because they don't exercise.

So what causes hunchbacks?

One is intrinsic and the other is extrinsic.

Innerior causes: the result of poor autoimmunity and insufficient self intention. Of course, a hard spinal injury can cause a hunchback, but for a good person, there are only two intrinsic causes of a physical hunchback - immunity and intentionality.

Extrinsic causes: the spread of disease chi.

The hunchback is the result of both inner and outer causes **** acting together, and a single existence is not valid. Why? Because in nature, the disease gas is always present, regardless of time and place, more people where the disease gas to be more, more patients where the disease gas is serious. Therefore, it is impossible to live in this world without inviting some disease qi into the body. In other words, everyone is equal in dealing with illness.

In the case of objective factors are equal, it depends on their own subjective factors of how the conditions? It is the question of immunity and the power of intention.

Immunity is its own defense mechanism, is the body's guard, is the God of protection. And the power of thought is to think, is thinking. To turn "thinking" into a force is in itself a kind of autoimmunity. Unrequited love is based on "thinking", which can weaken the immune system, collapse the body, and in serious cases, even involve life. Immunity and power of thought is the body's fortress, if you do not want to let the outside world's enemies to break through, then, to strengthen their own immunity and power of thought is a matter of great urgency.

We all know that people with poor immunity are prone to illness, no major illnesses and minor illnesses; people with a bad mindset are prone to illness, why? Because such people will not use the power of intention. Do not want to good, worried, always thinking of sad pessimistic side, belong to the type of melancholy, so these people are also easy to get sick. When the power of thought is not good, the immunity is not good; when the immunity is not good, it affects the power of thought, which is the result of interaction.

The above analysis of some of the causes of hunchback, summed up that the internal cause is the immune system and the power of the mind, and the external cause is the result of the role of the disease qi. Let's talk about sick qi.

The hunchback is the result of the invasion of disease qi, analyzing the nature of disease qi will find that the body in the case of poor defense, the most easy to let the disease qi invasion of the parts is the back. After invasion of the direct performance is the back is difficult to straighten up the waist, can not stand up chest, shoulder blades can not make the force, and so on. If it is serious, it will form a hunchback.

The hunchback's back area symptoms are the same (here does not contain the cause of spinal hard injuries), because there is a disease in the inside, so feel something in, very heavy, a sense of oppression, very difficult, very obnoxious feeling, that is, such a feeling. Hard to be able to hold up the waist, but can not last long, the mind is not in the still natural hunchback.

Hunchback of the existence of the back of the person's back is 100 percent of the sick gas, the sick gas is certainly there is no doubt, then how to know the existence of the specific parts of the sick gas and the severity of it? There is a way, you can check yourself or two people can cooperate with the check. The method is:

-Patting with the palm of the hand

This method is the most direct, patting with the palm of the hand in direct contact with the skin, patting yourself is fine, it is best to let another person to pat, so that the effect will be better. You can stand or lie on your back, just relax your body. Feel the skin especially painful disease qi the more powerful, and then some of the more serious pat feeling as if pins and needles, can not endure, after patting the site the more red means that the disease qi the more powerful.

-Cutting the skin with your fingers

After cutting the skin, you will see red marks, and the heavier the color is, the more serious the disease is.

-To take a bath and rub the skin with your fingers

The heavier the color, the more serious the presence of illness.

-Whether to touch the coolness of the hand

Let another person to help, find a good sense of touch, put the hand on the skin of the back, carefully experience, feel the coolness is, the cooler it is, the more serious the presence of the disease qi.

-With the function of sense of hand to detect

The person with a good sense of hand can detect the existence of the disease qi, this is the most direct method, because the perception is the most accurate.

-With equipment to feel

For example, with dumbbells and barbells, that is to do something to make the shoulders and back of the forceful movements, dumbbell push-ups and dumbbells and dumbbells, dumbbells, dumbbells, dumbbells, standing up lifting, etc., the back of the back feel very itchy and painful, the more itchy and more painful means that the existence of disease is the more serious.

Some of the methods mentioned above are relatively straightforward to detect, will not be misdiagnosed, convenient and concise, but also do not have to spend a penny.

As long as there is the phenomenon of hunchback, there must be sick qi present in the back, and if there is sick qi present, there must be hunchback. Flag class warriors use wooden boards to prevent hunchback, elementary school students use "back back good" to prevent hunchback, no matter what tools are used, there must be sick gas, otherwise it will not be hunchback.

Said so much, hunchback in the end how to treat it? Knowing that the hunchback is the result of the sick qi, as long as the back of the sick qi driven out of the body is not on the line! In fact, this is how it is, very simple, without delay also do not have to spend a penny.

There are several methods:

-Running

To run slowly, to be long, the longer the better, the purpose is to sweat, to sweat, to skin ventilation.

-Pat

The whole body should be patted, focusing on patting the back, grit your teeth and pat until it doesn't hurt much.

-Wash

More baths, more massage skin, especially the back, more massage. Change your underwear and outerwear after getting out of the bath, and keep your hair long.

-Practice

Use dumbbells, no dumbbells with mineral water bottles or sandbags can do, to do those let the back and shoulders of the force of the action, the best sweat, the longer the effect of the better.

The above method is especially suitable for adolescent hunchback crowd, suitable for not hard injury caused by the hunchback problem, the healing time of about a week or so on the effect, of course, is not very serious hunchback may be every other day on the effect.

Hunchback has a recurring period, that is, hunchback, well, then hunchback again, and then well ....... Do not be afraid to encounter this situation, this is all normal, the nature and the usual cold and flu, are trivial. Never go to the hospital for treatment, it is said that there is surgery, listen to the fear.

Whether young or old, male or female, usually must be more exercise, more exercise in order to increase the blood increase gas, gas and blood good body to have immunity. To develop a good state of mind, think and do more things that benefit the people and society, a good state of mind, the gas is smooth, the disease will not find the door. At the same time, a good state of mind, immunity is also strong, the result of interaction. Immunity is strong, it is difficult to enter the body, the body does not have sick gas, hunchback will not exist, not hunchback people, look at the spirit of the spirit, good color, good condition, people are also beautiful, what a good thing!