Walnuts, black sesame, jujube, wolfberry, yam, pumpkin seeds, lotus seeds, gravy, black beans

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Black beans contain unsaturated fatty acids, can promote the metabolism of cholesterol, lowering the blood lipids, the prevention of cardiovascular disease, and the black beans have a high content of fiber, which promotes gastrointestinal peristalsis, prevent constipation. So it is a good weight loss good. And black soybean milk is not like soybean cold, drink more will not have diarrhea, and there is treatment of rheumatism, anti-aging effect.

Black soybean milk, whole wheat bread, can be called nutritional weight loss breakfast gold partner, to lose weight of the United States can eat comfortably at ease.

Black beans have been regarded as a good medicine and food, because it has a high protein, low calorie properties. Organic black beans in the protein content of up to 36% to 40%, equivalent to two times the meat, three times the eggs, 12 times the milk, but also to provide food in the crude fiber, to promote digestion, to prevent constipation occurs.

Black beans are flat, sweet, with spleen, water, detoxification effect, for a variety of edema, body weakness, stroke, kidney deficiency and other diseases have significant therapeutic effects. Where food poisoning or drug poisoning, can be used to black bean juice and licorice decoction soup drink, used to detoxification.

Reference? Baidu Encyclopedia-Black Bean