Spinach is rich in a lot of hydrochloric acid, whether it is fried or mixed coleslaw, must be first nicked and then carry out the later production. Eat a meat dish: spinach scrambled eggs, spinach cleaning, draining water, bowl of four raw eggs, put salt and oil consumption mix well, phase cut onion and garlic, pan oil, under the eggs fried formulated type, sheng out of the reserve, another pan oil, under the onion and garlic popping pan, under the spinach, put salt and chicken powder stir fry soft, under the eggs scrambled on the line! Spinach scrambled eggs is an authentic home cooking. But you want to do a delicious, not like chili scrambled eggs as a simple mix and a fried on the line. Wave cabbage washed, cut into segments, drained, scallions.

Open three raw eggs, :then get into the egg liquid smoothly into the well-proportioned on the line. Prepare in advance, salt, chicken essence, soy sauce, vegetable oil. Put the pan into a small amount of vegetable oil, until the oil temperature is high, pour into the egg mixture scrambled into hard, golden yellow when playing out. Another pan to put a small amount of vegetable oil, the temperature goes down when the cabbage into the stir-fry and then put the scrambled eggs together with salt, soy sauce a few drops, stir-fry two on the good. Spinach scrambled eggs and tomato scrambled eggs are the most common home cooking. Spinach is the leader in vegetables and eggs are one of the better protein ingredients. Many people do spinach scrambled eggs but it is very difficult to swallow, scrambled eggs into a pile of spinach black and green, not only the flavor is light but also out of the soup.

In fact, spinach scrambled eggs can be simple to ensure that the physical and mental health of delicious, spinach scrambled eggs, very common practice of a dish, spinach, although the price is very cheap, the nutrients are very high. Spinach has a "nutritional model student", it contains carotene, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and many other nutrients. Spinach can moisten the intestines and guide the bowels, prevent mole sores, promote growth and development, improve resistance to work, ensure nutrients, improve physical and mental health, promote the body's basic metabolism, slow down the aging process, smooth the skin, slow down the aging process, and replenish the blood and vital energy. Remember before not easy to cook, spinach is all immediately fried or boiled, only understand spinach eat teeth wet and uncomfortable, but not clear spinach is relatively high in hydrochloric acid-containing vegetables and fruits.

Be sure to nick water to get rid of hydrochloric acid before you can cook with eggs and tofu, which are high in calcium. Blanched spinach without the bitter taste, removed most of the hydrochloric acid, the taste is also good, the human body are not bad effects. Give spinach nicked water, the water must be wide, so that hydrochloric acid can be a large number of to get rid of." Spinach scrambled eggs, fixed is a delicious delicious, simple home cooking, raw eggs give people the feeling is all-powerful, anything can be done, anything can match, made the dishes are also delicious, easy, spinach scrambled eggs, taste taste light, spinach with sufficient vitamin C, carotenoids, proteins, and its iron, calcium, phosphorus and other minerals. Spinach has the ability to replenish blood and qi to stop bleeding method, benefit the five organs, through the qi and blood, quench the thirst of laxative, Yin Shu liver, promote the role of digestion.