Coix lacryma is a common food, but also a common Chinese medicine, Coix lacryma can be said to be a very good beauty food, can not make people's skin become smooth, but also can lighten the face of the mark, so many women may often in the porridge to put Coix lacryma, the Coix lacryma edible methods are what? What are the effects and functions of Job's tears?

1, water seepage

Coix seed light seepage of sweet complementary, can be water elimination, can be equipped with other traditional Chinese medicine for the treatment of edema abdominal distension, urinary incontinence, foot swelling and other diseases.

2, the spleen and diarrhea

Coix seed belongs to the spleen, stomach, can strengthen the spleen, tonic and stop diarrhea, especially for the use of other Chinese herbs to treat diarrhea caused by spleen deficiency and wetness.

3, in addition to paralysis

Coix seed belongs to the lung meridian, can seep dampness in addition to the evil, dredge the meridian, ease the contracture, can be used with other Chinese medicine to treat the contracture pain caused by dampness paralysis, as well as the head of the head of the cold, the chest tightness of the prudent and other diseases.

4, pus

Coix seed is sweet, light, cool, can clear the heat of the lungs and intestines, pus and swelling, with other traditional Chinese medicine to treat carbuncle chest pain, coughing and vomiting of phlegm, intestinal carbuncle and other diseases.

5, detoxification and dispersal

Coix seed is light, cool, to the spleen, stomach, lungs, can detoxification and dispersal, mainly with Chinese medicine to treat warts, cancer, tumors and other diseases.

6, weight loss

Coix seed in the grains of food containing the most fiber,

And is low-fat and low-calorie, can promote the body's blood and water metabolism, diuretic, edema and other roles, and can help defecate, it is a weight-loss crowd's best choice.

7, whitening the skin

Coix seed is rich in protein, eating can keep the skin shiny and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots. If you eat for a long time, you can also achieve the effect of moisturizing the skin.

8, blood fat

Coix seed is rich in water-soluble fiber, can be adsorbed by bile salts (responsible for the digestion of fat), so that the intestinal absorption rate of fat worse, and then reduce blood fat, lower blood sugar.

9, anti-cancer cancer

Coix seed is rich in coixenol, long-term consumption can play a role in the treatment and prevention of cancer. Job's tears in the coix seed ester is an anticancer agent, can inhibit the Ehrlich ascites cancer cells, used in the treatment of stomach cancer and uterine cancer has a very good effect.

10, the prevention of cardiovascular disease

Daily consumption of 50-100 grams of Job's tears can reduce blood cholesterol as well as triglycerides, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease.

11, Coix seed how to eat healthy

(1) Coix seed porridge

Coix seed is eaten a lot of ways, the most commonly used is to cook congee, such as Coix seed red bean porridge, Coix seed lotus leaf porridge. The former is suitable for people with heavy dampness and heat in the spleen, and the latter is suitable for people with high blood fat.

Note: Job's tears should be soaked for 3-4 hours before cooking, and the water of soaking rice should be boiled together.

(2) Coix Seed Drinking Water

Winter can also be Coix Seed frying water to drink, which can weaken the coolness of the Coix Seed, spleen and dampness effect is more obvious.

(3) Coix Seed Stew Soup

Take 100 grams of Coix Seed soaked for half an hour, and 500 grams of pork stew, stew soup with a few slices of ginger, the taste of the soup will be more sweet.

12, coix seed suitable for consumption of people

1, the general population can eat coix seed. Especially suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis edema, facial limb swelling, foot swelling, youthful flat warts, common warts, infectious mollusc, youth acne bumps, and other skin malnutrition rough people to eat.

2, pregnant women should not eat Job's tears, Job's tears are cold, which contains Job's tears oil on the uterus, said the role of excitation, more easy to eat to cause miscarriage, especially in the early trimester of pregnancy to be more careful to eat. At the same time, constipated people should not eat barley.

13, the role of concoction

1. Coix seed: taste sweet and light, cool. Attributed to the spleen, stomach, lung meridian. It has the function of strengthening the spleen and seeping dampness, clearing heat and draining pus, removing paralysis, and inducing diuresis. Raw Job's tears are cold in nature, long for the water seepage and dampness, clearing heat and pus, in addition to paralysis and pain relief, commonly used in urinary incontinence, edema, foot odor, carbuncle, intestinal carbuncle, rheumatism and paralysis, contracture of the tendons and dampness and warmth in the qi.

2. Fried Coix Seed and bran fried Coix Seed: sex partial peace, the two functions are similar, long for the spleen to stop diarrhea, but fried Coix Seed in addition to the role of dampness is slightly stronger, bran fried Coix Seed to strengthen the role of the spleen is slightly better. Commonly used in the spleen deficiency diarrhea, less, the epigastrium for bloating.