1, dietotherapy for constipation
1, Cistanche deserticola, Cuscuta and Pork Waist Decoction
60g of cistanche deserticola, 30g of dodder, 3 pork loins, 0 pieces of red dates/kloc-0, and 3 pieces of ginger.
Cored Cistanche deserticola and Semen Cuscutae and red dates, soaked in pork loin for a while, washed, cut to remove its dirty impurities, picked off the white fat film with a knife tip, and then washed and sliced repeatedly with salt. Then put them together with ginger in a earthenware pot, add 2,500 ml of clear water (about 10 bowl of water), boil them with strong fire first, then simmer them for 2 hours, and add proper amount of salt and oil. This amount can be used by 3~4 people, and pork loin can be picked up and mixed with soy sauce for meals.
2, papaya peanut sparerib soup
A fresh cooked papaya (about 500g), dried fresh peanut kernel100g, fresh pork ribs 250g, and proper amount of seasoning.
Clean fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried fresh peanut kernels with clear water, wash the blood stains of fresh pork ribs with clear water, cut them into coarse pieces, and add refined salt to mix well. Then put the above soup materials into the soup pot, add appropriate amount of water, and cook with strong fire first, then with slow fire. Cook until the peanuts are cooked and soft.
3, lemon sesame soup
One or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs) and six red dates.
After cleaning the black sesame seeds, put them in a blender and mix them evenly to make a paste. Sliced lemon. Put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then add the Sydney (cut into pieces). After ten minutes, add eggs (healthy diet for losing weight in winter) and lemon slices and cook for five minutes. Finally, add black sesame seeds and a spoonful of honey, mix well and serve.
4, walnut meat pot Niuyue exhibition soup
450g of Ox Moon Exhibition, 80g of walnut meat, 20g of yam, 2 tablespoons of Lycium barbarum, ginger 1 slice, longan meat 1 tablespoon.
Put the walnut meat into the pot (without oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minutes, so as to remove the peculiar smell of walnuts. Wash yam, wolfberry fruit and longan meat. Put people in boiling water for 5 minutes at Niuyuezhan, then remove and wash. Boil walnut meat in boiling water for 3 minutes, remove and wash. Boil a proper amount of water, add Niuyuezhan, walnut, yam, wolfberry fruit, longan pulp and ginger to boil, simmer for 3.5 hours, and season with salt.
5, dried tangerine peel and radish soup
One white radish, dried tangerine peel and hawthorn each10g, a little salt and a little coriander.
First, wash the radish, peel it and cut it into pieces. At the same time, wash the coriander and chop it up. Wash the tangerine peel and hawthorn with water. Put a proper amount of water in the pot, and after boiling, put all the above materials in, and cook with high fire. After boiling, turn to low fire and cook until the radish is cooked and rotten. Season with salt and sprinkle with coriander.
6. Lotus root burdock soup
Half a catty of burdock, 200 grams of lotus root, moderate amount of ribs and a little salt.
Wash the ribs first, blanch the blood, and set aside for later use. Peel and slice burdock and lotus root. Add a proper amount of clear water, boil with high fire, and after boiling, put all the materials prepared above into a pot and cook them with slow fire until they are cooked and rotten. Finally, turn off the fire and add the right amount of salt to taste.
7, fungus cabbage soup
50 grams of white fungus, three handfuls of Chinese cabbage, 200 grams of pork intestines and a little salt.
First soak the white fungus in water until soft, and then remove the pedicle. Wash Chinese cabbage and cut it into sections. Then wash the pig intestines and cut them into small pieces. Put a proper amount of water in the pot, boil it, add white fungus and pork intestines, cook for about 20 minutes, add Chinese cabbage, and cook for another 5 minutes. Finally, add a little salt to taste.
8. Bitter gourd sour plum chicken soup
Bitter gourd 1 strip, sour plum 15, and appropriate amount of chicken leg meat.
After washing the bitter gourd, remove the seeds and cut into pieces. Cut the chicken leg into pieces, then blanch it to remove the blood. Put all the above materials into the pot, add appropriate amount of water to boil, then turn to low heat and cook until the chicken is cooked. Finally, add a little salt to taste and drink.
9. Water chestnut root radish soup
Eleocharis tuberosa 10, fresh lalang grass rhizome 200g, white radish 1 piece, lean pork 200g, ginger 1 piece and a little salt.
Peel water chestnut and white radish and wash them. Wash fresh grass roots and lean pork, and scrape ginger. Add appropriate amount of water and all materials into the earthenware pot, and cook for about two hours, then season.
What soup to drink in winter can relax the bowels, and the above is the summary for your reference.
2. How to prevent constipation
1. Avoid eating too little or the food is too fine, lacking residues and reducing the stimulation to colon movement. Eat more foods that are beneficial to laxative, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is easy to occur due to mental factors, changes in life rules, and excessive fatigue during long-distance travel.
3. Avoid abuse of laxatives: abuse of laxatives will weaken the sensitivity of the intestine, form dependence on certain laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are beneficial to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore it when you have a bowel movement, and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients should drink at least 6 cups of 250 ml of water every day, exercise moderately, and develop the habit of defecation regularly (twice a day, each time 15 minutes). After waking up and eating, the action potential activity of the colon is enhanced, which pushes the feces to the distal end of the colon, so it is the easiest time to defecate in the morning and after eating.
7. Timely treatment of anal fissure, perianal infection, adnexitis and other diseases, laxatives should be used with caution, and strong stimulation methods such as intestinal lavage should not be used.
8. Help to absorb nutrients: If you ingest probiotics every day, you can not only curb the production of harmful flora in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine and create a healthy intestine. There is also Bacillussubtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients metabolism and vitamins B 1,B2,B6 necessary for growth and development, which can help children grow and develop well.
9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, which can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.