Yangming fu-organs syndrome in Treatise on Febrile Diseases is called solar hot flashes, which is characterized by increased fever in the afternoon. Hot flashes of some internal injuries are mostly due to yin deficiency, so they are called yin deficiency hot flashes. People who persist in high temperature for a long time lose vitality and lose weight, and their heat evaporates like bone marrow, which is called bone steaming hot flashes.
Usually, people's physique is divided into several categories. Some people have a peaceful constitution, while others have qi deficiency, yin deficiency, yang deficiency, blood stasis, damp heat and so on. People with different constitutions adopt different methods and principles when recuperating for health. How does damp heat constitution recuperate?
People in damp heat constitution are usually yellow and dark, greasy and prone to acne, redness and itching, dry mouth, bad breath and heavy body odor. In terms of personality, people in damp heat constitution are also prone to grumpy, often fidgety, nervous, depressed and anxious. People in damp heat constitution should pay more attention to soothing the liver and benefiting the gallbladder, and clearing away heat and dampness when preserving health. Try to reduce staying up late in daily life and ensure adequate sleep. Take part in more physical exercises, such as yoga, Qigong, Tai Chi, etc., which will help to stretch your muscles and help damp heat constitution to recuperate. People in damp heat constitution should pay attention to avoid staying in a hot and humid environment, and the clothes should be as loose as possible.
Damp heat constitution's principle of keeping in good health. Clearing heat and promoting diuresis means clearing the heat of the stomach and eliminating the dampness of the spleen meridian.
Diet regulation
The diet is light, so it is advisable to eat foods that clear away heat and remove dampness, and eat more sweet and cold foods, not obesity.
You can choose foods rich in minerals, such as barley, lotus seeds, poria cocos, adzuki beans, broad beans, mung beans and so on. For meat, you can choose foods rich in protein, such as ducks, carp, rabbits, crucian carp, snails and loach. Vegetables can be foods rich in organic acids and trace elements, such as wax gourd, towel gourd, gourd, bitter gourd, cucumber, Chinese cabbage, celery, shepherd's purse, Chinese cabbage, lettuce, lotus root, spinach, radish, beans, mung bean sprouts, amaranth, Chinese kale, bamboo shoots, laver, kelp, green beans and so on. The fruit can be cantaloupe, loquat, orange, pear, water chestnut, andrographis paniculata, duck, wax gourd, kelp, mung bean, loofah, millet, soybean milk, black beans and sesame. Eating beans, sesame seeds and corn as staple food can relieve summer heat, moisten the lungs, strengthen the spleen and tonify the kidney.
Summer solstice cloudy, the stomach is empty, and the diet should be warm and soft. Porridge soup is easy to digest, and it can also replenish body fluids lost in summer when it is hot. Duck, pig bone, sheep kidney, wax gourd, kelp, Polygonatum odoratum, Adenophora adenophora, mung bean, lotus root, towel gourd and medlar can all be used to make soup, which has the function of nourishing yin. At the same time, damp heat is easy to get angry, so we should eat more bitter foods that conform to this solar term health-keeping method to calm down excessive heart fire and improve problems such as insomnia, dreaminess and sores on the mouth and tongue, such as bitter gourd, andrographis paniculata, lotus seed core and bitter vegetables. Millet, rice, coix seed, soybean milk, soybean, black
Fruits in arid areas should be eaten with loquat, banana, carambola and watermelon, but not as staple food. In rainy and humid areas, it is necessary to make digestion smooth and prevent water disorder, eat less and chew slowly.
Eat less: fried peanuts, melon seeds, hot pot, barbecue, biscuits, boiled fish, fatty (pork belly, fat sausage), shortbread. "After the summer solstice and before the autumnal equinox, it is not advisable to eat fat meat, cakes and shortcakes, which is extremely harmful to wine, pulp and fruit and makes the illness worse in summer months." At this time, the spleen and stomach are not warm and the digestion ability is not good. Try to eat less fat and hard things, or don't drink iced drinks and fruits immediately after meals, which can easily lead to vomiting and diarrhea. It is better to eat less spicy and dry things that can get angry and avoid adding fuel to the fire.
No food: pig heart, leek, raw vegetables, boiled cakes, venison, eggplant, Chinese cabbage, carp and submerged melon.
"synopsis of the golden chamber": "Xia San month, don't eat pig heart. Don't eat leeks, which make people weak and damage their eyes. Don't eat lettuce (raw vegetables). " "Moon Map": "No fat, no boiled cakes. Eat warm things. " Qian Jin Fang said: "Don't eat venison and horse meat, they will hurt people." "The Secret Recipe of the World" said: "Don't eat more eggplant in May, it will hurt people. Solanum is a soil ear. " Chronology says: "Don't eat shepherd's purse (Chinese cabbage), it will make your skin itch." "Qian Jin Fang" said: "If you don't eat carp in May, it will be windy. Don't eat its brain. " "Convenient Map Compilation" said: "Drowned melons kill people, eat too much, and itch under the yin to produce sores. If you have beriberi, you will never get well after eating it. Stalkers kill people, and this thing can't be eaten with oil cakes. "
The movement of people in damp heat constitution
Suitable for high-intensity, large-scale sports, such as long-distance running, swimming, mountain climbing, various ball games, martial arts and so on. This can achieve the purpose of clearing heat and promoting diuresis through perspiration. Because of the high temperature and humidity in summer, it is best to exercise when it is cool. Comfortable exercise in winter, slightly sweating. Keep warm before and after exercise, and don't catch a cold. You should often practice deep breathing, and take a deep breath to your lower abdomen to rest your brain.
Exercise pays attention to stretching the joints of bones and muscles to increase the flexibility of the body. If the joints of bones and muscles are stiff and stagnant, it is not conducive to the excretion of liver and gallbladder, which will aggravate irritability, tension and anxiety.
Maintenance precautions in different seasons
Stretch joints and bones in spring, and do more lateral stretching exercises. You can drink more herbal tea in summer. Pay attention to cleaning the skin. If the environment is hot and humid, you can use air conditioning. Eat more sweet and watery fruits in autumn, drink more rice porridge and drink a small glass of light salt water every morning. In the first frost season, you can stew pig spine with lotus root and pear to nourish yin and tonify kidney. It is not advisable to use supplements in winter to prevent damp heat.