Drinking too much jasmine tea will lead to serious endocrine disorders and menstrual disorders. Many "flower drinks" are traditional Chinese medicines and have certain toxic and side effects, so they must not be used as health care products at will.
Drinking too much jasmine tea at one time or on an empty stomach will make people hungry and even dizzy. Drinking jasmine tea immediately after meals will affect digestion, and drinking jasmine tea before going to bed may affect sleep.
Excessive drinking jasmine tea for a long time will cause iron deficiency anemia and calcium deficiency in the body.
It is not advisable to drink too much jasmine tea in special periods of women, such as menstruation, pregnancy, lactation, labor and menopause.
Expand the efficacy of jasmine tea
1, lose weight
One of the functions of jasmine tea is to lose weight. Tea contains a variety of ingredients, such as inositol, theanine, caffeine, folic acid, pantothenic acid, etc., which have the effect of preventing and inhibiting obesity through comprehensive action. Oolong tea has a strong effect on decomposing our body's fat, which can help us dissolve the greasy in the body, help digestion and lose weight.
2. Prevent tooth decay
Drink jasmine tea or rinse your mouth and brush your teeth with jasmine tea, which can not only get rid of bad breath, but also have a very good effect on preventing and treating dental caries.
3. Prevention of cardiovascular diseases
Drinking jasmine tea has a good preventive and therapeutic effect on cardiovascular diseases such as hypertension and coronary heart disease. Experiments have confirmed that people who drink three bowls of tea every day for a month have a very obvious effect of reducing blood lipid and cholesterol.
Baidu Encyclopedia-Jasmine Flower Tea
People's Network-Jasmine Tea Efficacy Can you drink jasmine tea during menstruation?