1, recommended detoxification and beauty tea
Detoxifying and nourishing tea 1: Jiangsu tea
Ingredients: 3 grams of ginger and 3 grams of perilla leaf.
Production: Cut ginger into filaments, wash perilla leaves, and brew with boiling water 10 minutes for tea. 2 doses a day, warm in the morning and afternoon 1 dose.
Efficacy: Jiangsu tea has laxative and diuretic effects. It is the most suitable treatment for constipation. By the way, it can expel toxins accumulated in the body for a long time and make the skin look ruddy and shiny. It has the functions of dispelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with wind-cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This prescription is herbal tea, which has little but fine taste, is practical and simple, and is suitable for family health care and prevention.
Detoxifying Beauty Tea II: balsam pear tea
Production: mature bitter gourd → selection → cleaning → pulp removal → slicing → drying and dehydration in drying room → softening → drying and packaging again → finished product.
Efficacy: balsam pear tea has diuretic and detoxification effects. You can also easily lose weight and get rid of acne. The DIY method in balsam pear tea is to remove the pulp of bitter gourd and put it into green tea, then hang it in a ventilated place for air drying. When you need to drink it, chop bitter gourd and take about10g and brew it with hot water.
Detoxifying and nourishing tea III: osmanthus tea
Ingredients: 3 grams of osmanthus and 3 grams of roses.
Production: Drink it after boiling water, 2-3 times a day. It has the effects of regulating stomach, regulating qi, warming stomach and dispelling cold, and is suitable for stomach cold pain, dyspepsia, chest tightness and belching.
Efficacy: In autumn, sweet-scented osmanthus is fragrant everywhere, and it can also be used to make scented tea, which has the effect of moistening and warming yang. DUY method of osmanthus tea is to sun-dry osmanthus fragrans, and then brew 1 g dried osmanthus fragrans and 2 g tea in hot water for 6 minutes.
Detoxification and Beauty Tea IV: Radish Tea
Ingredients: white radish, tea, water, salt.
Production: First, the washed white radish is sliced and boiled, then seasoned with a little salt, and then 5 grams of tea leaves are brewed with hot water for 5 minutes, and then poured into 100 grams of radish juice for drinking.
Efficacy: white radish can be eaten raw and fried as a dish, and can also be made into tea for autumn skin care. It can clear away heat and phlegm, detoxify and beautify the face.
2. How to do detoxification and beauty?
1, the skin is also an important detoxification organ of the important human body. For example, when we catch a cold, adults often say, drink more water and sweat more when you cover yourself in the quilt. More exercise and sweating can make the toxins excreted quickly.
2, excessive exercise or fatigue, you will feel backache and leg pain, fatigue, which is due to long-term exercise or labor in the body caused by the accumulation of lactic acid. Doing more massage and stretching exercises after exercise can promote blood circulation, prevent lactic acid accumulation and relieve soreness. And drinking some vinegar or sour juice can also relieve the pain.
3. Water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids. Be sure to drink 8 glasses of water every day. And it is best to drink a glass of water in the morning.
4. Even our favorite foods often contain substances that cause "toxins" in the body. Many delicious foods usually add some artificial colors, flavors, preservatives and so on in order to be more beautiful, or have a longer shelf life, or have a more unique taste. These are enjoyment for our mouths and "toxins" for our bodies. Therefore, one of the most important detoxification measures is prevention. Therefore, we should try to choose natural and healthy food at ordinary times.
5, eyes For women, especially women who love to cry, the detoxification effect of the eyes is brought into full play. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well make your tear glands move once a month with touching soap operas or cutting onions.