1, pear

During the period of fright, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. It is suggested that it is best to cook pears with rock sugar in spring, which can not only avoid cold food, but also benefit the stomach. Steamed pear with rock sugar and steamed pear with fritillary bulb are simple and convenient to make, and have certain curative effect on cough.

2. Spinach

After the shocking solar terms, the hair growth of yang is easy to lead to vigorous liver fire, and Chinese medicine has the saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. But spinach should be blanched with boiling water to remove oxalic acid before cooking.

Step 3: Chinese wolfberry

Lycium barbarum has the functions of moistening lung and clearing liver, nourishing kidney and benefiting qi, nourishing yin and strengthening yang, relieving fatigue and strengthening bones and muscles. It is a good medicine for nourishing and strengthening, and is often used in Guangdong folk soup. For example, dietotherapy herbal medicine is said to "strengthen muscles and resist aging" and "nourish bones and muscles, which can benefit people and eliminate fatigue". Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.

4. shepherd's purse

Although shepherd's purse is available all year round now, only the buds in spring are the most delicious and nutritious. Shepherd's purse Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of respiratory mucosa. Paeoniflorin has anti-inflammatory, antibacterial, vitamin C content increasing and antiviral effects. Therefore, eating shepherd's purse can prevent spring flu.

5. water spinach

Spring is the best season to eat water spinach. At this time, the spinach is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification. Chinese medicine believes that water spinach has a strong detoxification effect. It is cool and sweet, and has the effects of relieving summer-heat, promoting blood circulation, clearing away heat and toxic materials, cooling blood and stopping bleeding, and relaxing bowels.