Clams are not only tasty, but also more comprehensive nutrition, it is a cheap seafood, containing protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and many other ingredients, is a low-calorie, high-protein, can prevent and cure the chronic forbidden diseases of middle-aged and elderly people the ideal food, the following we will take a look at the nutritional value of the clams it!

Nutritional composition of clams

Clam meat is rich in nutritional value, in every 100 grams of clam meat containing 80 grams of water, 10.8 grams of protein, 1.6 grams of fat, 4.6 grams of carbohydrates, 3 grams of ash, 37 milligrams of calcium, phosphorus 82 milligrams of iron, 14.2 milligrams of iron, vitamin A400 International Units, thiamine 0.03 milligrams, riboflavin 0.15 milligrams, Niacin 1.7 mg, ascorbic acid 5 mg.

Nutritional value of clams

1. Clam meat contains sugars, proteins, fats, nicotinic acid, inorganic salts, vitamins, etc. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromine salts.

2, the calcium content of clams is quite prominent in seafood, 100 grams of clams, for example, the calcium content of 130 milligrams, although it can not be compared with dairy products, but it is also considered a good source of calcium.

3, clams are also rich in vitamin B12, B12 is related to blood metabolism, the lack of people may appear pernicious anemia, especially after gastric surgery, patients with poor absorption of B12, you can take more clams.

4, taurine in clams can help bile synthesis, help cholesterol metabolism, but also maintain the potential balance of the nerve cell membrane, can anti-spasmodic, inhibit anxiety.

5, clams fat content is not high, per 100 grams of calories only 55 calories, belonging to the low-fat meat, for people who want to control weight is a very good choice.

To a 60 grams of clams (about 6 large clams, the average size of about 22 clams) to eat up quite a sense of satiety, but only 40 calories or so.

6, clam meat contains a lower serum cholesterol effect of daier too 7-cholesterol and 24-methylene cholesterol, both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so that the body of cholesterol down.

7, people in the consumption of clams and shellfish, often have a refreshing and pleasant feeling, which is undoubtedly beneficial to lift some of the symptoms of worry.

How to eat clams

1, wine steamed clams: wine and clams together in a pot, strong fire smothered cover cooking, clams openings removed, take the meat. Wash cauliflower, cut, salted water boiled and fished out, will be mixed with the seasoning sauce cooked and cooled, into the cauliflower. Mix the seasoning sauce with the clam cooking juice and cook over strong heat, bring to a boil, add the dissolved starch, mix well, make a filling, pour and heat, then serve on a plate, add the filling and cauliflower and garnish with pomelo.

2, sauna clams: sauna clams can be cooked or gas cooked depending on the vessel. Cooking is to heat up a glass pot or casserole, then fry a lot of pebbles in oil until they reach a certain temperature and put them in the pot, pour the clams and wine on top of the stones. Gas cooked steps are almost the same.

3, clams in tomato sauce: a little oil, chopped onion fried, put the clams, slightly fried, add tomato paste, add water, moderate salt, cover and cook on high heat for about 1 minute, sheng can be.

4, clams and cloud beans: clams washed and boiled, take the meat. Kidney beans hobnail cut into cubes. Add peanut oil in the pot, after the oil opens, onion, ginger, garlic burst pot, kidney beans, diced meat poured into the pot and fried, add water and clam broth, open the pot, into the clam meat, pour the egg stirred into the egg flower, put a little salt, monosodium glutamate, sesame oil, poured into the bowl of boiled noodles into it.

5, clams scrambled eggs: boiled clams to take the meat, leeks cut inch section, open the egg, and add the clam meat, put the right amount of salt, and then add a little clam broth, mix well. Put the oil in the pan after the heat of the ingredients into the pan, stir fry until into pieces, serving plate.

6, spicy clams: peanut oil heating, add peppercorns, dry pepper segments, ginger, garlic, sautéed after adding a small amount of water, pour soy sauce, boiling, salt, pour clams, stir-fry until all the opening of the clams, add parsley,

monosodium glutamate, out of the pot.

7, baked clams: put red-hot charcoal in a large porcelain tank, put the cleaned clams into a small iron pot, hang the iron pot in the tank smoked, baked clams fresh and delicious, without adding any seasoning.

Note: the nutritional value of clams is very high, but in the consumption of clams, it is also necessary to pay attention to the food taboos of clams. Clams are not to be eaten with snails, willow, celery, uncooked clams and some shellfish do not eat in order to avoid infected with hepatitis and other diseases, because clams are hairy things with skin diseases should be careful to eat, clams cold spleen and stomach cold people do not want to eat more.