1. The benefits of eating dry red dates are to replenish blood, replenish qi and beautify the skin. Red dates are rich in iron and vitamins, which can promote the body's absorption of iron and replenish blood. If you often have trouble sleeping or are upset, you can eat a few red dates every day to soothe your nerves and help you sleep.

2. The disadvantage of eating red dates dry is that the sugar content is very high, which can easily cause blood sugar to rise and is also detrimental to the health of teeth.

3. It is not recommended to consume large amounts of red dates as it may cause symptoms such as thirst and dry throat.