1, toon sprouts clean, pot of boiling water, after the water boils, put the root into the boiling water for ten seconds, and then the toon all immersed in water. Scalded to the toon all brown, bright green color after fishing out of cool water, squeeze out the water and divided into small parts into a plastic bag. After exhausting the air, roll up the bag and put it in the refrigerator to freeze.

2, toon scrambled eggs practice: toon washed and cut into small pieces, eggs into a bowl. Add salt to the egg and beat well. Add the toon crumbles into the egg mixture and stir well. Add vegetable oil into the wok and heat until 7 minutes, then pour the egg mixture into the wok. Solidify slightly and spread with a spatula. Stir fry a few times and turn off the heat.

3, cold tofu practice: inner fat tofu out into the dish with water rinse. The inner fat tofu cut into large pieces. Toon washed first through the boiling water blanch, turn green after the cool water out of the spare. Toon chopped into a bowl, add salt, soy sauce and chopped pepper, pour a little warm water and mix well, pour the mixture of toon into the top of the inner fat tofu, eat when the mix can be.

4, toon fried shrimp practice: toon washed, remove the root, cut into about 1 cm long small section spare. Shrimp washed, cut with a knife from the back of the shrimp, do not cut off, pick out the shrimp line, will handle the shrimp into the container, add a little cooking wine, water starch, onion and ginger, egg white a little sizing. Pour oil in the pan and heat, under the shrimp slide to 8 minutes cooked, pour into the toon pole, add salt and stir fry soft, then pour into the toon leaves slightly fried can be.