Do you want to heat the fruit during confinement in summer? You can eat a proper amount of fruit during confinement, which will help your body recover. You can eat a proper amount of fruit during confinement, which will help your body recover. Fruits during confinement don't need special heating, just take warm water to chill. Be sure to remember not to be cold, spicy and greasy during confinement. At the same time, pay attention to your own cold and warmth. Under normal circumstances, you can't eat iced fruits and cold fruits during confinement, but you can eat some fruits at room temperature without heating. Excessive heating will lose the nutritional components of fruits. Secondly, you need to ensure the rationality of your diet during confinement and don't eat too greasy food.
During confinement, if you eat fruit, you still don't need to heat it. However, after all, the nature of fruit is relatively cold. If you eat it during confinement for a long time, it will easily lead to gastrointestinal dysfunction or cause stomach pain and diarrhea. Eating fruit during confinement can take the form of hot water scalding or steaming in a steamer, which can well alleviate the cold nature of fruit. However, it is not recommended to eat a lot to avoid increasing the burden on the gastrointestinal tract. It's ok to eat at room temperature, as long as you don't eat cold food. During confinement, you must keep a good mood, work and rest regularly, don't stay up late, combine meat and vegetables, and have a balanced diet. Drink more hot soup and hot water, and don't eat cold and spicy food.
The scientific method of confinement in summer is to pay attention to indoor temperature regulation, not to be greedy for cooling and blowing, and not to go to extremes because of fear of blowing. In summer, it is not uncommon to see cases of heat problems caused by confinement to extremes. Therefore, we must confinement scientifically. It is suggested that it is better to turn on the air conditioner in summer than the fan. Don't blow the air conditioner on the parturient and children, just control the indoor temperature at a suitable temperature. In addition, you can take a bath and wash your hair as long as the indoor temperature is suitable (increase the temperature by 1-2 degrees). Otherwise, you will have a bad rest. And you have to brush your teeth every day. Brush your teeth with warm water and a soft brush.
Generally speaking, whether it is a natural delivery or a caesarean section, the parturient should get out of bed and move, which is conducive to the recovery of the uterus and limbs of the parturient. Secondly, don't wear too much and too thick when confinement, just feel that the temperature is suitable; If you sweat a lot, remember to change your clothes frequently. If it is too hot, you might as well turn up the air conditioner. It is best to scrub with warm water every day, do a good job in personal hygiene, and keep the vulva and knife edge clean. Breast-feed your child earlier to enhance your child's resistance.