What do you eat when you have a cold? The onion is definitely the right place. As we all know, onions can kill germs, cold when the most need to kill germs. Onions can also fight cold and disperse cold. Moreover, people with colds often feel that everything they eat is tasteless and tasteless. The heavy flavor of onions will boost your appetite and help you digest quickly. We recommend sautéing onions with little salt, the lighter the better, as the flavor of the onion itself is strong enough. Or you can cook onion soup, the same is also light, less salt, in order to get better

2, detoxification good helper pumpkin

Pumpkin is a good food. It can be used as a dish can also be food, recommended stir-fried pumpkin or green pepper fried pumpkin. Peppers are rich in vitamins, and pumpkin fried together is really indispensable therapeutic dishes. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate bacterial toxins and other toxic substances in the body, can play a detoxifying role.

3, fast-acting detoxification of honey water

Honey water every morning to get up and drink a cup can help the body discharge the toxins of the whole night, every morning a cup can solve constipation and other intestinal problems. When you have a cold, you can drink a cup of honey water in the morning and evening, the toxins of the whole day will be quickly eliminated, the whole day to defend you from viruses. Honey contains a variety of biologically active substances, can stimulate the body's immune function, can effectively treat and prevent colds and other viral diseases.