First of all, weakly alkaline water is soda water. Nowadays, most foods are acidic. Drinking soda water can neutralize gastric acid, strengthen gastrointestinal absorption and strengthen the stomach.

However, drinking weakly alkaline water for a long time may cause alkalosis, manifested as anorexia, nausea, headache, convulsions and even coma, especially for the elderly and patients with kidney disease.

So I suggest:

1. Drink in moderation. During the period of eating big fish and meat, we can drink weak alkaline water (soda water) to help us neutralize stomach acid and promote gastrointestinal absorption.

People who like to eat vegetables should not drink too much. Vegetables are rich in various trace elements and vitamins needed by the human body, and there are not many acidic substances. The acidity and alkalinity of the human body need to be balanced. Excessive drinking of weakly alkaline water is not only harmful to health, but also leads to some hidden problems.

3. Good health is not only maintained through certain activities. It needs our comprehensive qualities such as sports, diet, thought and psychology to reflect. Therefore, we should pay attention to maintaining the overall balance of various nutrients needed by the body, rather than hearing so good and so good, and we must make a choice among them.

Everything is a double-edged sword, both advantages and disadvantages!