The water content of pears is as high as 84%, which is called "natural mineral water". Pears are sweet and slightly sour, cool in nature, and enter the lung and stomach meridians. They have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing heart fire and reducing internal heat, and have a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite. Pears with so many functions can be called "the king of clearing fire and fruits".

2、

Mangosteen is known as the "queen of fruit", which is cold in nature. Its pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin.

3. Pitaya has the functions of clearing away heat and toxic materials, relieving intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots. Pitaya tastes sweet, and it is a good fruit that must be eaten in summer.

4. Pomelo is known as "canned natural fruit", which is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium. Pomelo meat is also rich in vitamin C and insulin-like ingredients, which can lower blood sugar and blood lipid. Traditional Chinese medicine believes that grapefruit pulp is cool, sweet and sour, and has the functions of relieving cough and asthma, clearing heat and resolving phlegm, invigorating spleen and promoting digestion. It is mild and is a good fruit for clearing fire.

5. Watermelon juice is rich in content, containing a variety of nutrients and beneficial substances needed by the human body, such as a lot of sucrose, fructose and glucose, rich in vitamin C, organic acids, amino acids and minerals such as calcium, phosphorus and iron. According to the theory of traditional Chinese medicine, watermelon is sweet and light in taste, cold in nature, and has the functions of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, diuresis, appetizing and helping digestion, and the function of clearing fire is also appreciated.

Extended data:

Principles of clearing fire and eating:

Eat more "clear fire" food. Fresh green leafy vegetables, cucumbers, oranges, and green tea all have good fire-clearing effects, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju Granule and Jin Ju Granule, which are also very effective in clearing away fire.

During the period of "getting angry", you should not eat spicy food, drink, smoke and stay up late. You should pay attention to maintaining oral hygiene, gargle frequently, drink plenty of water, and take "clearing fire" drugs under the guidance of a doctor. If the symptoms of "excessive internal heat" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will.

It is also very important to adjust your emotions. Anxiety will "add fuel to the fire", and keeping a good mood will help to regulate the "internal heat" in the body.

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