Can peanuts support the stomach
Can peanuts support the stomach, peanuts are a kind of nut food that we often eat, it is rich in unsaturated fatty acids, protein, dietary fiber, no cholesterol, it is a natural healthy food. So, here is a look at peanuts can stomach and related knowledge.
Can peanuts nourish the stomach 1
First, eat peanuts on the stomach is good
Peanuts are good for the stomach food, stomach, stomach protection, stomach bloating, stomach acid overload can be appropriate to consume peanuts, but some patients are sensitive to the raw peanuts, eaten will feel a reflux of acid, heartburn, this kind of people to eat boiled peanuts, do not eat raw! The same can be said for the peanuts.
Peanuts are high in fat and protein, and moderate consumption can neutralize stomach acid and reduce its secretion,
Peanuts are also rich in phospholipids, which can protect our gastric mucous membranes, and traditional Chinese medicine believes that peanuts are mild in flavor and can strengthen the spleen and stomach, which is a very good way to assist in the treatment of gastric diseases. People with acid reflux and belching often eat peanuts can reduce the symptoms. So it's good for people with stomach problems to eat peanuts.
However, although the peanuts are good for the stomach, but also to eat in moderation, eat 20-30 per day is more appropriate, and pay attention to the intake of other high-fat foods, because the peanuts are high in fat, raw or boiled to eat is the best, deep-fried peanuts will hurt the stomach.
Second, how to eat peanuts stomach
1, millet peanut porridge
Ingredients: millet, adzuki beans, peanuts, cinnamon sugar, rock sugar. Methods: Wash the red beans, peanuts into the pot with water to cook to the red beans soft, and then add millet to cook for 30 minutes, add rock sugar and cinnamon sugar flavoring can be eaten.
2, red bean peanut porridge
Ingredients: red beans, round-grained rice, peanuts, peel, brown sugar. Method: red beans and peanuts washed and soaked for an hour, round-grained rice, Chen Pi washed, put them together into the pot with water to cook until the red beans are cooked, and then add brown sugar to eat.
Eating peanuts on the stomach is a lot of good, and peanuts have many health benefits, but the stomach is not good people eat peanuts or pay attention to, to fully chew the peanuts before swallowing, so you can reduce the burden on the stomach, but also more easily digested, the best thing is to juice peanuts to eat, which is both nutritious and easy to digest and absorb.
Peanuts can stomach 2For the principle of peanuts stomach more from Chinese medicine, Chinese medicine that peanuts have a "pleasant spleen and stomach, nourishing and regulating the role of gas. However, a consumption of raw peanuts to treat chronic gastric disease clinical tracking observation results: folk remedies "consumption of raw peanuts to treat chronic gastric disease" is not reliable, that is, peanuts are not able to treat chronic gastric disease (such as relief of fullness, nausea, vomiting, diarrhea, diarrhea, soft stools, loss of appetite, epigastric pain, etc.), only on the acid reflux and belching symptomatic patient Symptoms have more obvious improvement or disappearance.
Acid reflux and belching is the gastric mucosa secretion of excessive gastric acid caused by eating peanuts so effective on the principle:
1, peanuts contain a large amount of protein and fat, the right amount of protein has the role of neutralization of gastric acid, and the right amount of fat can stimulate the mucosa of the small intestine secretion of intestinal inhibitory gastric juices, inhibit gastric acid secretion.
2, peanuts are rich in phospholipids food, and phospholipids mainly play a role in the mucous membrane of the mucous membrane of the urinary acid, play the role of emulsification and lubrication, the mucous membrane of the stomach has a certain protective effect.
3, in addition, peanuts or those with little water is more suitable for people with thin gastric juice, secretion, if these people drink soup, will feel the dilution of gastric juice and easy to regurgitate acid and belching. And those who have a viscous gastric juice, less secretion will be more like to drink soup.
4. So, although peanuts can't cure gastric problems, they can still help those with high acid secretion to relieve acid reflux and belching.
The value of peanuts
A nutritional value
Peanuts contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron, and other nutrients, containing eight kinds of human body need Amino acids and unsaturated fatty acids, containing lecithin, choline, carotene, crude fiber and other substances. [4-5] The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Rich in vitamin B2, PP, A, D, E, calcium and iron. And contains thiamin, riboflavin, niacin and other vitamins. It promotes the development of human brain cells and enhances the role of memory.
Second, the economic value
The oil extracted from peanut kernels is transparent, light yellow, aromatic flavor, can be extracted edible oil.
Used as a lubricant in the textile industry, quenching agent in the machinery manufacturing industry.
Third, medicinal value
1, anti-aging: peanut fruit contains catechins, lysine on the human body to play the role of anti-aging.
2, coagulation and hemostasis: peanut coats contain oil, a variety of vitamins, and contains substances that shorten the clotting time, can fight against the dissolution of fibrin, and promote the production of platelets in the bone marrow function of a variety of hemorrhagic.
3, the disease has the role of hemostasis, the original disease has a certain therapeutic effect on the human hematopoietic function is beneficial.
4, nourish the blood through the milk: peanut fruit fat oil and protein, women's post-partum milk shortage, there are nourishing qi and blood, nourishing blood through the role of milk.
5, promote development: peanut fruit calcium content is very high, calcium is the main component of the composition of human bones, so eat more peanuts, can promote human growth and development.
6, enhance memory: peanut fruit in the lecithin and lecithin, is the nervous system needs an important material, can delay the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have shown that eating peanuts can improve blood circulation, enhance memory, and slow down the aging process.
Four, therapeutic value
Lower cholesterol: peanut oil contains linoleic acid, can make the body of cholesterol decomposition of bile acid out of the body, to avoid cholesterol in the body to avoid the deposition of cholesterol in the body, to reduce the cholesterol in the human body more than the normal value of a variety of cardiovascular diseases caused by the incidence of.
Delay the aging of the human body: peanut fruit zinc content is generally higher than other oil crops. Zinc can promote children's brain development, enhance the memory function of the brain, can activate the brain cells of the middle-aged and elderly, delay premature aging, anti-aging.
Promote children's bone development: peanut fruits are rich in calcium, promote children's bone development, prevent the occurrence of degenerative bone disease in the elderly.
Tumor prevention: resveratrol in peanut fruits and peanut oil. It is a natural chemopreventive agent for tumor diseases, can reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.
Peanuts can nourish the stomach 3 Peanut effects and functions, these 7 kinds of people can not eat peanuts Functions of the first: to promote the growth Peanuts contain trace elements of calcium is particularly high, and the element of calcium is the human body's bones the most important component, so often eat peanuts can promote growth and development of the human body. Function 2: Enhance memory Peanuts contain a lot of essential nutrients, especially vitamin E and zinc in peanuts, which can improve memory, especially for children and the elderly. Function three: anti-aging Peanuts are called "fruit of life", which is because they contain an anti-aging ingredient "catechins", and can be eaten regularly. The anti-aging effect, can effectively slow down the speed of human aging. Function 4: coagulation and hemostasis Peanut skin contains oils and vitamins that can play a role in coagulation, but also effective against the dissolution of cellulose, and also promote the manufacture of platelets in the bone marrow, for many blood diseases peanuts have a very obvious hemostasis effect. Function 5: Reduce cholesterol Peanuts contain a large number of unsaturated fatty acid components, these components of the most obvious role is to reduce the body's cholesterol content, thus preventing a lot of high cholesterol-induced diseases. In fact, although peanuts are good, but not everyone can through it to supplement the nutrition, at least the following seven kinds of people are not suitable to eat `. First: gout patients. Usually gout patients have high levels of uric acid, and peanuts are too high in nutrients can easily lead to uric acid can not be discharged from the body, so ventilated patients are best not to eat peanuts. Second: patients with stomach problems. People with poor stomach and intestines often have abdominal pain or diarrhea symptoms, the diet should adhere to the standard of light and less oil, peanut oil and fat content is relatively high, it is difficult for patients with gastric disease to absorb its nutrients, but it will cause the gastrointestinal tract of the load. Third: cholecystectomy patients. The bile secreted by the human gallbladder can absorb fat very well, while the absence of gallbladder is unable to absorb high-fat food like peanuts. Fourth: diabetics. For diabetics, the daily intake of food is strictly controlled, especially the intake of oil, peanuts contain too much fat. Fifth: the weight loss crowd. If you are in the weight loss stage, it is not recommended to eat peanuts such as high-calorie, high-fat food, or never achieve the effect of weight loss. Sixth: patients with bruises. Peanuts contain ingredients that promote blood clotting, usually after a fall there will be external bruises and swelling, if you eat peanuts, it is easy to affect the dissipation of time, but also may make the swelling more serious. Seventh: patients with hyperlipoproteinemia. Diet is the biggest cause of this disease, so the diet should control the intake of calories, fat and protein. Children in the growth period to eat more peanuts can not only promote physical development, but also have a significant increase in memory, and then there is the love of beauty can not be missed, because the fruit of the long life is not just a name, often eat will find that the skin is obvious changes, and there is also the effect of anti-premature aging. Only a bad stomach, diabetics and weight loss people must not eat it.