Effective mango is good for the stomach, vomiting, halting the effect of dizziness. In ancient times, where the ocean across the sea, all carry some mango, in order to solve the problem of seasickness. Therefore, mango for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting are effective. Mango's carotene content is particularly high, good for eyesight, can moisturize the skin, is a good beauty fruit for ladies. Mango also contains a plus mango glycoside substances, there are obvious anti-lipid peroxidation and protection of brain neurons, can slow down cell aging, improve brain function. It can significantly increase erythrocyte catalase activity and reduce erythrocyte hemoglobin. It also has the efficacy of removing diseases and relieving cough, and has an auxiliary therapeutic effect on cough, phlegm and asthma. Mango contains mango keto acid and other compounds, with anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility, so that feces in the colon to shorten the residence time. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer. The content of vitamin C in mango is higher than general fruit, and can reduce cholesterol, triglyceride, eating mango can constantly replenish the consumption of vitamin C in the body, and have to prevent cardiovascular disease.
Applicable to the general public can eat.
Applicable amount of 1 per day (100 grams or so)
Special tips mango is a small number of protein-rich fruits, eat easy to eat full.
Health traffic light allergic people should be careful to eat mango, after eating to wash off the residual mango juice flesh on the skin around the mouth and lips in a timely manner to avoid allergic reactions. Even if they do not have a history of sensitivity, a mouthful of mango will instantly have a sense of loss of voice, fortunately, can immediately use salt water to rinse the mouth to resolve. The general public should not eat a lot of mango, otherwise it will be "yellow" and cause damage to the kidneys. Eating mango should avoid eating garlic and other spicy foods at the same time, so as to avoid "yellowing". Mango is toxic in nature and should be avoided if you suffer from skin diseases or tumors. Due to the high sugar content of mango, so diabetics should avoid eating. Mango is not good for the kidneys, so patients with acute or chronic nephritis should avoid eating mango.
The main nutrients: per 100 grams of flesh food vitamin C 56.4 ~ 137.5 mg, some can be as high as 189 milligrams; sugar content of 14 ~ 16%; seeds containing protein 5.6%; 16.1% fat; carbohydrates 69.3%. Mature mango in medicine can be used as a retardant and diuretic, seed six can be used as an insecticide and astringent.
In addition to mango meat, mango kernel also has medicinal value, because it has a heat-clearing effect of the kernel. Just a big bowl of mango kernel decoction water, into the tea to drink, it has the effect of fever.