Can lecithin be eaten for a long time?
Long-term use is not recommended.
It is certain that a reasonable diet is more important than taking nutrition. However, taking some dietary supplements on the basis of reasonable diet is helpful to promote nutritional balance. Fish oil is related to patients with hyperlipidemia and thrombosis, but excessive use will also have an impact on the body.
Side effects of lecithin
Excessive use of lecithin can cause side effects such as nausea, abdominal pain, diarrhea, headache, dyspnea, asthma, vomiting and dizziness, and can also cause mild indigestion and loose stools, as well as a significant weight gain. Loss of appetite is also one of the most common side effects of lecithin. In addition, excessive consumption of lecithin can also cause blood pressure reduction and bad breath in some people. Other side effects include coughing, sneezing, runny nose, swollen throat, sweating, anaphylactic shock and so on.
Lecithin is often used for blood vessel blockage, etc., but it must be remembered that it should not be taken in excess, because excessive intake will increase cholesterol, which will have an impact on cerebral vascular blockage, so it is better not to take it for a long time.
matters need attention
After all, health care products are not necessary, and we can choose to use soybean lecithin according to our actual situation. We can eat more bean products in our life, which is beneficial to our health.
Lecithin is suitable for people.
1) Recommended audience: students and intellectuals.
Lecithin can enhance brain vitality, eliminate brain fatigue, enhance memory and improve study and work efficiency.
2) Recommended population: adolescent population.
Puberty gonad secretion is strong, and acne is easy to occur. Taking lecithin can promote the metabolism of skin cells, make the skin tender, resist foreign body invasion, make sex hormones secrete normally and avoid acne.
3) Recommended people: middle-aged and elderly people
Lecithin has the function of emulsifying and decomposing oil, which can improve blood circulation, improve serum lipid, remove peroxide, reduce the content of cholesterol and neutral fat in blood, reduce the residence time of fat on the inner wall of blood vessels, promote the dissipation of atherosclerotic plaque and prevent intimal injury caused by cholesterol.
Taking lecithin has a significant effect on hyperlipidemia and hypercholesterolemia, so it can prevent and treat arteriosclerosis (hypertension, myocardial infarction, cerebral hemorrhage). It can also repair damaged brain cells and prevent Alzheimer's disease.
4) Recommended population: patients with long-term drinking, overnutrition and fatty liver.
Lecithin can not only prevent fatty liver, but also promote hepatocyte regeneration. At the same time, lecithin can reduce serum cholesterol content, prevent liver cirrhosis and contribute to the recovery of liver function. Take10-15g lecithin daily, and after 3-5 months, the blood lipid index can return to normal level.
5) Recommended population: diabetics.
Eating more than 20 grams of soybean lecithin every day, the recovery speed of diabetic patients is quite obvious, and many patients don't need to inject insulin again. It is more effective for patients with complications such as diabetic gangrene and arteriosclerosis.
6) Recommended population: patients with gallstones
Lecithin can decompose, digest and absorb excess cholesterol, thus keeping the cholesterol in bile liquid. If you take a certain amount of lecithin every day, you can effectively prevent the formation of gallstones, and you can also play a role in resolving the gallstones that have already formed.
7) Recommended crowd: ladies who love beauty.
Lecithin is a natural antidote, which can decompose toxins in the body. By increasing heme, it can provide sufficient nutrients such as water and oxygen for the skin, making the skin smooth and moist.
8) Recommended population: constipation population.
Lecithin can promote gastrointestinal blood circulation and gastrointestinal peristalsis, and help prevent and improve constipation.
9) Recommended crowd: smokers.
The content of lecithin in the lungs of smokers is only equivalent to 1/7 of that of non-smokers. Lecithin has good hydrophilicity, which can keep the alveoli moist, thus increasing the oxygen intake of the body. Smokers generally have dry alveoli and insufficient oxygen intake, so lecithin should be supplemented more.
10) Recommended crowd: pregnant mothers.
Infant is the most critical period of brain formation and development. Lecithin can promote the growth and development of brain nervous system and brain volume. In order to promote the healthy development of fetal brain cells, it is very important for pregnant women to supplement enough lecithin.
1 1) Recommended population: neurasthenia.
Regular supplementation of lecithin can make brain nerves get nutritional supplements in time, maintain healthy working conditions, help eliminate fatigue, intensify brain cells, and improve impatience, irritability, insomnia and other symptoms caused by nervous tension.
12) Recommended population: menopausal population.
Lecithin has the functions of nourishing, calming nerves, regulating endocrine and enhancing metabolic function, so as to achieve the purpose of preventing and treating menopausal disorders.
13) Recommended people: people who are slimming and bodybuilding.
Lecithin has a strong emulsifying effect, which makes fat dissolve and decompose by oxidation, so as to lose weight, and has no negative effect. At the same time, it can promote gonadal function, enlarge breasts and develop chest muscles. Both men and women can achieve the function of bodybuilding.
14) Recommended population: people with easy vision fatigue.
Lecithin can improve the sensitivity and elasticity of retina, prevent amblyopia, and promote high resolution and authenticity of vision. Lecithin is a part of nerve, which can improve the vitality of nerve and ensure that vision is not tired.