How can wax gourd be fried?
Ingredients: wax gourd 300g, lean meat 100g, pepper 20g.
Accessories: appropriate amount of oil, appropriate amount of salt, fresh taste 1g, 2g of beer, 2g of sesame oil, chicken essence 1g, and ginger1g.
Steps:
1. Ingredients: wax gourd, lean meat and pepper.
Ginger beer plant oil and salt flavor fresh chicken essence sesame oil
2. Peel the wax gourd and cut it into thick shreds
3. Cut the pepper obliquely and mince the ginger.
4. Shred the lean meat, mix it with the salty beer and marinate it for a few minutes.
5. Pass the wax gourd with boiling water.
6. Pick it up and filter it with cold water
7. Hot pot with cold oil and Jiang Mo pepper stir-fry for fragrance.
8. Add shredded pork and stir well.
9. Add wax gourd shredded salt and stir fry.
10. Taste and add chicken essence
1 1.
Wax gourd is a perennial herb with tendrils on its stem, which can climb vines, big leaves and yellow flowers. The fruit is spherical or long cylindrical, with dark green skin, hair on the surface and a layer of white powdery substance. Wax gourd meat is white and fleshy, with golden pulp wrapped in the middle, and the skin and seeds of wax gourd can be used as medicine. Melon is shaped like a pillow, also called pillow melon, which is produced in summer. As winter melon is ripe, there will be a layer of white powdery substance on the epidermis, like frost in winter, so winter melon is also called white melon.
Efficacy and function of wax gourd
1, reduce fat and lose weight
Propanolic diacid in wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and consume excess fat from obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol, blood lipid and prevent atherosclerosis.
The pulp of winter melon is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. beauty beauty
Wax gourd seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in a variety of amino acids, and the content in melon seeds and peels is higher than that in pulp. These substances can help the human body remove the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.