Hami melon is low in calories and fat and rich in nutrients, such as vitamins and minerals. It can not only meet the daily needs of vitamin A and vitamin C, but also provide other valuable minerals, such as potassium and folic acid. The following are the nutrients contained in a cup of fresh cantaloupe: the B vitamins contained in this fruit also have a good health care function, vitamin C helps the human body to resist infectious diseases, and mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies and prevent various cancers. Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit also helps to lower low-density lipoprotein and increase high-density lipoprotein (also known as good cholesterol). In addition, potassium also helps to prevent muscle spasms and help the body recover quickly from injuries. Its rich vitamin A helps to maintain healthy skin, reduce the risk of cataract and improve vision. The role of vitamin A also includes preventing lung cancer and oral cancer. Hami melon can also be used as a part of pregnant women's diet. This fruit can relieve water retention and help the body get rid of excess sodium. Folic acid contained in it is helpful to prevent neural tube malformation in children. Therefore, knowing this knowledge can appropriately increase this fruit in the diet and help to improve health. Although cantaloupe has many functions and functions, it is very beneficial to human body, but cantaloupe is cool and should not be eaten more to avoid diarrhea.