1 How to make chicken stew with lotus root and shiitake mushrooms

Main ingredients: 1 section of lotus root, 250g of chicken, 150g of shiitake mushrooms

Accessories: green onion and ginger, salt, 25ml of cooking wine, a little chicken essence

Steps:

1. Prepare all the ingredients.

2. Chicken cut into small pieces. Chop green onion and ginger.

3. Shiitake mushrooms to remove the stem boiling water on the 2 minutes to wash.

4. Chicken blanched and fished out and drained.

5. In a soup pot, add a suitable amount of boiling water, add onion and ginger.

6. Add chicken and mushrooms.

7. Add cooking wine.

8. Cover and cook on high heat for 20 minutes on medium-low heat.

9. Add the peeled and sliced lotus root and continue to cook for 15 minutes.

10. Finally add salt and a little chicken cooking switch fire.

2 Effectiveness of chicken soup with lotus root and mushrooms

Chicken soup with lotus root and mushrooms and chicken, light and delicious, vitamin C and protein together to play a role in combining a variety of cells, to promote the production of collagen, play a role in strengthening the gastric mucosa. Prevents anemia and assists in the movement of the liver. This nourishing soup, lotus root moisturizes the lungs and nourishes yin, shiitake mushrooms replenish the spleen and strengthen the body, regulate dampness and diuresis, lower blood pressure, and the chicken broth itself has the function of improving the immunity of the respiratory system, so it can be said that the double effect is a combination of two. It is a good nourishing and nourishing soup for winter. Such a recipe can promote appetite, but also can have the role of relieving dryness, prevent anemia at the same time can also protect the stomach.

3 Lotus root and what is a good soup Lotus root and pig heart lotus seed soup

Preparation: 300 grams of lotus root, 200 grams of pig's heart, 40 grams of hydrated lotus seeds, mushrooms, a little bit of wolfberry, salt, chicken powder 2 grams each, pepper 3 grams, 8 grams of cooking wine, a little bit of ginger.

First of all, the lotus root should be peeled and then washed, cut into hobnail pieces, while the mushrooms also need to be washed and then sliced, lotus seeds washed, the heart of the pig was cut into slices, and wolfberries also need to be washed. Add water to the pot, pour in the mushrooms, lotus seeds, lotus root, pig heart, goji berries, then pour in a small amount of cooking wine, you also need to put in ginger slices, boil over high heat, then you can turn to low heat, continue to cook for 2 hours, wait until the ingredients are cooked through. Add salt, chicken powder and pepper together with seasoning can be.

Prepare a kilogram of pork ribs, a section of lotus root, two yams, three slices of ginger, a grasshopper, and salt, monosodium glutamate, cooking wine in moderation.

First of all, the ribs need to be washed with water, and then in cold water in the pot blanching, blanching for a few minutes, this time try to blanch the blood, and then to wash off the top of the froth in warm water, and then rinse a few more times with water on it. Put the ribs into the pot, you need to add enough water, you also need to add ginger and grasshopper, appropriate amount of wine for seasoning, boil on high heat and then change to a small fire to continue to boil. The lotus root peeled and washed, cut into pieces in lightly salted water, need to be soaked for at least 20 minutes, after fishing out in the water rinse a few times. Yam scrape the skin after washing, cut into segments soaked in water, pork ribs stewed on low heat for half an hour, you can put the lotus root, continue to cook on low heat for an hour. After that, put the yam in time, with a small fire after 20 minutes, you need to adjust the right amount of salt and monosodium glutamate can be.

4 Shiitake mushrooms and what to make soup with the best Shiitake mushroom chicken soup

Prepare ginger, red dates, Shiitake mushrooms, earth chicken legs, monosodium glutamate (MSG), refined salt, cooking wine.

Chicken thighs clean, chopped into pieces, blanch a little on the fish out, mushrooms into the water to soak soft, remove the tip, jujubes also need to soak soft, clean the ginger after patting the loose, all the materials together into the pot, add some water wine, with a large fire boil and then change into a small fire slowly simmering for 60 minutes, and then add an appropriate amount of monosodium glutamate and refined salt seasoning, stirring well after the You can eat it.

Prepare white pepper, cooking wine, scallions, ginger, ribs, pot and corn.

First of all, clean the ribs, put the pot inside the blanch, clean the blood foam, mushrooms clean after cutting cut flower knife, corn cut into segments, scallion cut into segments, ginger cut into pieces, pot inside the addition of ribs and water, and then put the ginger slices of scallion into it, add the appropriate amount of cooking wine, wait until the water boiled after the mushrooms and corn into it, with a large fire to cook after the fire into a small fire, stewed 60 minutes, add the appropriate amount of salt before leaving the pot, and then put it in the pot. Add a proper amount of salt and white pepper to season before cooking, and you can eat.