According to the size of chicken breast, it usually takes 3- 10 minutes after boiling. Different people have different habits when cooking chicken breast. Some people like to cut into large pieces, while others like to cut into small pieces. Because chicken breast is rich in protein, it is easy to cook when cut into small pieces, and it can be cooked in about 3 minutes after water is boiled. However, if the chicken breast is cooked in the whole pot, it may take about 5- 10 minutes to cook after the water is boiled. If you are not sure whether it is well done, you can insert the chicken breast with chopsticks and see that the inner meat turns white.

Method/Step 2

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How to remove the fishy smell of boiled chicken breast?

1. Choose fresh chicken breast. The fresher the chicken breast, the lighter the smell. It is best to go to the market to choose fresh chicken breast yourself. 2. Soak the chicken breast in salt water and 200ml water and a spoonful of salt before cooking. The amount of salt water should be marinated above the chicken breast. Because salt can change the texture of meat and make chicken breast taste better, it is suggested to add another spoonful of rice wine to remove the fishy smell. 3. Chicken breast is marinated with natural seasoning 1-2 hours before cooking. You can marinate chicken breast with salt, pepper, lemon juice, lemon peel, garlic, ginger, pepper, basil leaves, vinegar, etc. Remove the fishy smell.

Method/Step 3

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Do you put salt in the chicken breast?

You can put salt. Chicken breast usually needs to be boiled with salt, otherwise it tastes tasteless and delicious, and salt has a good refreshing and taste-enhancing effect. However, if more salt is put in the curing process, in order to avoid the chicken breast from becoming salty, there is no need to add extra salt in the boiling process.

Method/Step 4

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Is cooking chicken breast high in calories?

Boiled chicken breast is not high in calories. The edible calorie per 100g of edematous chicken breast is 133 calories, which belongs to high protein and low calorie food. The increase in fat is mainly due to excessive intake of sugar and fat. Chicken breast can provide us with high-quality protein. Proper intake of protein and proper exercise can increase body muscles and basic metabolism, which is more conducive to weight loss and will not cause obesity.