2. In the traditional Chinese medicine for preventing and treating colds, ginger has the function of sweating and relieving exterior syndrome, and its efficacy is mild, so it can be used for mild wind-cold syndrome. People often take it with brown sugar decoction while it is hot to treat colds, especially because the air conditioner is blown for a long time at night, the quilt is not covered, or the wind-cold symptoms caused by swimming and drifting for a long time can be effectively alleviated.
3, appetizing to help digestion In the dog days of summer, people often have no appetite because of high temperature. You can drink a cup of ginger water to appetize and help digestion, because ginger tastes spicy, and the spicy elements inside have the effect of stimulating digestion. After drinking, you can warm your spleen and stomach, so that your appetite becomes better, your body is more energetic and you are more efficient.
4, relieve pain Ginger is rich in antioxidant gingerol, which can promote the body's blood circulation, dilate blood vessels, help enhance human immunity, and also relieve pain. It is very effective for migraine, muscle soreness and joint pain, while people are prone to physical pain symptoms due to greed in summer. Drinking ginger water often can prevent and treat pain.
5, warming the stomach and stopping vomiting Ginger contains gingerol and gingenone, which has the effect of relieving vomiting and stopping vomiting. The common usage is to drink some ginger slices to relieve motion sickness and vomiting, but in the dog days, people are also prone to heatstroke and vomiting due to high temperature and sultry weather. At this time, drinking a cup of ginger water has the same effect, or taking ginger directly has the same effect.
6, sweating and relieving summer heat Gingerol in ginger can stimulate blood vessels, speed up blood circulation, open pores and increase perspiration, and sweat can take away the residual heat in the body, thus achieving the effect of relieving summer heat, which is better than drinking hot tea to cool down and relieve summer heat.
2 Can ginger be directly soaked in water? You can directly add it to boiling water for soaking.
Gingerol in ginger can be easily dissolved in water, and it can be drunk by soaking in water at a temperature higher than 80 degrees. However, it will be better if it is boiled in a pot for a few minutes. If it is inconvenient to soak in water, it can be dried into shredded ginger and chewed directly, which has good medicinal effects.
3 The best time to drink Jiang Shui is 1-2 hours after breakfast.
From morning to noon, the human body's yang is the most vigorous. Drinking ginger water can improve the yang, dispel cold and warm the stomach, and activate qi and blood. However, because ginger water is too spicy and irritating, it is not suitable for drinking on an empty stomach. Therefore, it is recommended to drink it after breakfast 1-2 hours to avoid irritating the stomach and causing discomfort. In addition, it is not advisable to drink more ginger water, just drink 1 cup a day, so as to avoid excessive use, aggravate the hot and dry gas in the body, and thus cause discomfort such as getting angry.
4 Who can't drink ginger jujube tea in dog days 1, and people with internal heat should avoid drinking red dates and ginger, which are all warm medicinal materials. If patients with internal heat take too much, it may aggravate their illness. If the body has symptoms such as sore mouth, swollen gums and constipation, it may be that the internal fire is too strong.
2, gastric ulcer, gastritis avoid drinking ginger jujube tea because of the addition of ginger, the taste is spicy and irritating, and patients with gastric ulcer and gastritis should try to avoid eating spicy and irritating foods in the daily diet, such as onions, ginger, garlic, peppers and mustard, otherwise it is easy to stimulate gastric acid secretion, which in turn stimulates the ulcer surface and causes burning pain in the stomach, so patients with gastric ulcer and gastritis should not drink.
3, people with wind-heat colds should avoid drinking ginger jujube tea, which is warm and suitable for people with wind-heat colds. If they suffer from wind-heat colds and fever, taking ginger jujube tea will aggravate the body heat, which is not conducive to the recovery of the disease.