1. Sydney pears are rich in vitamins and a variety of trace elements. The flesh is tender and juicy, the taste is sweet and refreshing, and the calories are low, which can relieve the greasy feeling. After eating too many mooncakes or fatty meat during the Mid-Autumn Festival, you can eat a pear to relieve your tiredness.

2. Kiwi fruit is tender and juicy, has a sweet and sour taste and is extremely nutritious. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. It also contains a large amount of sugar, protein, amino acids and other organic substances and various nutrients necessary for the human body.

3. Fresh dates are flat in nature, rich in nutrients, and have a unique flavor. They taste crisp, sweet, and not sticky. They are one of the most suitable fruits to eat before and after the Mid-Autumn Festival. As the saying goes, "Red dates are circled on July 15th, and jujube sticks are made on August 15th." It can also be seen from this that the best time to eat dates is around the Mid-Autumn Festival.