Can persimmon be eaten more?

You can't eat more persimmons.

Persimmons are rich in sugar and tannic acid, which can easily corrode teeth and mouth, stimulate the stomach and cause physical discomfort. At the same time, persimmons are rich in pectin, which makes them feel fuller than other fruits. If you eat too many persimmons, it will affect the amount of food you usually eat at dinner. In addition, tannic acid in persimmons can easily react with minerals such as calcium, zinc, magnesium and iron in food to form compounds that cannot be absorbed by the human body, so that these nutrients cannot be absorbed.

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How many persimmons should I eat a day?

Eating 200 grams a day, about one persimmon is more suitable.

According to the dietary guidelines of China residents, the daily consumption of fruit is about 200-500g, and it is more appropriate for us to eat persimmon as the cooked fruit. If it exceeds one, it may lead to satiety, which will affect the body's absorption of nutrients from other foods, and even the above health risks.

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When is a good time to eat persimmons?

It is better to eat persimmons 2 hours after meals.

Persimmon contains a lot of tannic acid and pectin. Eating persimmon on an empty stomach will form lumps of different sizes under the action of gastric acid. If these lumps can't reach the small intestine, they will deposit in the stomach and form stomach persimmon stones. At the same time, persimmon tannic acid is easy to react with other foods. Therefore, it is recommended to avoid eating persimmon with other foods on an empty stomach, and it is more reasonable to choose to eat persimmon 2 hours after meals.

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Beware: Immature persimmons should be avoided.

Immature persimmons are more likely to form stomach persimmon stones when eaten.

Immature persimmons contain much higher tannic acid than ripe persimmons, which not only tastes astringent and bad, but also easily forms lumps of different sizes under the action of gastric acid. If these lumps cannot reach the small intestine through pylorus, they will stay in the stomach, and if they accumulate more, they will form stomach persimmon stones, which is not conducive to gastrointestinal health.