The core of jackfruit is the most nutritious when cooked. When you eat jackfruit, you can collect the stone, wash it with clear water, soak it in proper amount of edible salt for three hours, and then take it out and cook it with clear water. Boil for 20 minutes, then take it out after cooling. You can shell it like peanuts when you eat it.

2. Fried food

The core of jackfruit is also delicious when fried. To fry the jackfruit core, first remove the jackfruit and the yellow fascia on the outer layer, then soak it in clear water for several hours, take it out and cook it in a pot for ten minutes. Then take it out, take it out and drain it, and put it in a wok. Stir fry slowly until the surface turns yellow. Take it out, cool it, remove the hard shell of the outer layer and eat it directly.

Step 3 cook porridge

Jackfruit and porridge are also very nutritious. Usually, you can remove the core from the collected jackfruit, take the nuts out of the shell, wash them with clear water, put them in a pot, add rice and millet, mung beans and red dates and other ingredients for porridge, and then add water to cook them together to make porridge. After cooking, it tastes soft, mellow and especially delicious.

4. The core nutritional value of jackfruit:

Modern medical research has confirmed that jackfruit is rich in sugar, protein, B vitamins (B 1, B2, B6), vitamin C, minerals, fatty oil and so on. The main therapeutic substance is a substance called jackfruit protein which can be extracted from the juice and peel of jackfruit. Sugar, protein, fatty oil, minerals and vitamins in jackfruit have certain effects on maintaining normal physiological functions of the body.

Heat (calories) 160? Thiamine (mg) 3 1? Calcium (mg) 18

Protein (grams) 49? Riboflavin (mg) 16? Magnesium 27

Fat (g) 3? Nicotinic acid (mg) 9? Iron (mg) 16

Carbohydrate (g) 344? Vitamin c (mg) 16 manganese (mg) 3

Dietary fiber (g) 23? Vitamin e (mg) 12? Zinc (mg) 54

Vitamin a (microgram) 0? Cholesterol (mg) 0? Copper (magnesium) 27

Carotene (μ g) 1 1? Potassium (mg) 400 phosphorus (mg) 68

Retinol equivalent (μ g) 57? Sodium (mg) 1 15? Selenium (mg) 1047

Extended data:

Edible taboo of jackfruit core

1. The jackfruit kernel is hot. If you are a girl who loves acne or a person whose skin is prone to acne, you must not eat so many jackfruit kernels. No matter how much you like to eat jackfruit cores, you should control the amount. Because eating too many jackfruit seeds is easy to get acne or sores.

2. Eating too much jackfruit kernel may cause allergic reaction. Therefore, friends who like to eat jackfruit kernels should also be careful not to eat too much jackfruit kernels.

3. Before eating the jackfruit core, that is, before cooking the jackfruit core, you can soak the jackfruit core in salt water for several minutes. Doing so can not only avoid allergic reactions caused by eating jackfruit cores, but also make the pulp more delicious. Because if you don't use saline bubbles, allergic symptoms may be manifested as skin flushing, skin itching and other symptoms, and severe anaphylactic shock may occur. Therefore, friends who love jackfruit kernels must be careful not to eat too many jackfruit kernels.

4. Jackfruit core can't be eaten with honey, because if eaten together, it will cause flatulence and other bad symptoms.

References:

Baidu encyclopedia-jackfruit