If you are afraid of long spots, you should pay attention to eating less light-sensitive vegetables such as celery. Even if you eat them, don't go out to bask in the sun immediately, otherwise freckles and melanin will easily appear.
2. Ordinary coffee on the market (especially instant coffee) generally adds a lot of sugar, and drinking more will lead to obesity. Of course, if you drink black coffee (without any seasoning), you won't get fat.
So when you lose weight, if you are still drinking instant coffee, change it to black coffee quickly. You can add some milk or a small amount of sugar cubes according to your taste, but don't give your good figure to "too much sugar" to destroy it.
In addition, a large number of experiments show that excessive coffee is easy to make people too excited.
Don't drink a lot of coffee a day; Don't drink coffee on an empty stomach (hurting your stomach); Women should reduce the amount of coffee (irritating food) during their physiological period. Therefore, drinking a proper amount of clear coffee will not make you fat, but drinking instant coffee is very easy to get fat.