1, brown sugar water can be consumed before lunch or dinner, it is not recommended to drink brown sugar water on an empty stomach in the morning. Drinking boiled water in the morning can promote the discharge of metabolites in the body, which is more beneficial to human health.

2, it is not recommended to drink brown sugar water before going to bed, drinking brown sugar water before going to bed will lead to the accumulation of sugar, but also lead to increased urination, affecting sleep.

3, when drinking brown sugar water and then add a few red dates brewed together, you can achieve better results.