What's going on here? After working for less than half a day, I was exhausted. At this time, people will use coffee, chocolate and energy drinks to refresh themselves, but the effect is only temporary. These foods will produce a lot of cortisol, which will further consume people's long-term stress resistance. People's adrenal glands sometimes can't resist higher pressure. From the biochemical point of view, stress damages human tissues and affects the function of hormones in the body. For this reason, many modern diseases are closely related to the stress of life and our ability to cope. Common diseases are: 1, obesity 2, diabetes 3, heart disease 4, autoimmune diseases, such as seborrhea, hypothyroidism, rheumatoid arthritis 5, intestinal dysfunction, such as irritable bowel syndrome 6, hormonal disorders, such as irregular menstruation and infertility, which are very common, usually at the end of the term, indicating that serious and sustained stress injury is enough to cause many systems of the body to collapse. In the United States, weight gain, mood changes, decreased libido and fatigue are all considered as fast-paced lifestyles. Restoring healthy adrenal gland can solve the symptoms of adrenal fatigue, improve mood and metabolism, and improve the function of immune system. The adrenal gland is a walnut-sized gland located above the kidney. Its function is to release hormones to cope with stress. Some people are good at coping with stress. Some people can't, the adrenal glands are overworked and exhausted. Simply put: adrenal fatigue. People with adrenal fatigue will feel tired, heavy, prone to illness and unable to maintain normal cortisol levels. Cortisol is secreted by the adrenal gland in response to stress events encountered by the body, whether real or imagined. When we are in a state of constant stress, the body has been dealing with continuous stress stimuli. Coupled with poor diet, lack of exercise, irregular sleep and overtime-you may have adrenal failure. When we internalize stress in a negative way, we are more likely to feel uncomfortable, tired and depressed. Signs of adrenal fatigue Sometimes, the adrenal gland cannot support a certain level of pressure. Before its failure, endocrine system and other aspects first play a role. Adrenal failure signals are usually interrelated. Common signs are: 1, weight gain 2, fatigue 3, mood change 4, intestinal dysfunction 5, decreased libido or irregular menstruation. The level of cortisol depends on diet. Remember, the key to keeping the adrenal gland healthy is to keep the cortisol level within the normal range. High cortisol levels can lead to sustained weight gain. Speaking of diet, it is very important to maintain blood sugar level, because cortisol is related to the regulation of blood sugar level: 1, avoid eating too much sugar and carbohydrates. 2. Eat regularly every day and avoid eating at night. Excessive cortisol levels are often the real culprit, which will make you lose weight. In addition, infection and intestinal dysfunction can lead to inflammation and cortisol increase. When cortisol levels are out of control, the digestive system will fail. The deterioration of intestinal microecology is the main reason for this vicious circle, which often leads to adrenal failure. This is a normal phenomenon of stress reaction, and long-term increase of cortisol level will lead to inflammation and infection. Gastrointestinal system is the most common site of low-grade infection and inflammation in human body. When the microecology in the body is unbalanced, we often feel heartburn, bloating and other discomfort. Worse, the intestinal system will be asymptomatic. Changes in inflammation and cortisol levels can bring other signs, including problems related to female hormones. Other signs of adrenal failure: 1, wrinkles and premature aging 2, difficulty in falling asleep or staying awake for a long time 3, decreased bone health 4, decreased immune function, frequent illness 5, joint pain, stiff neck and shoulders and backache 3 tips teach you how to regain adrenal health. When we feel stressed, tired and depressed, cortisol is often released irregularly. Adrenal failure will affect our mood, metabolism and immune system function. In order to prevent adrenal fatigue, we should pay attention to the following three points: first, choose high-nutrient food to provide energy for our body and fight inflammation. Infection and inflammation usually begin in the intestine. Persistent inflammation or infection will lead to a series of adverse consequences. Remember, gastrointestinal problems are often related to poor adrenal function. The following is the advertising time, hehe, how come no one pays for my sweat? The core program of body ecology is specially designed for intestinal microecological health: 1, and the vitality super green can provide energy for your small intestinal cells. 2. Assist full-spectrum enzymes and probiotics to remove pathogenic factors of digestive tract, implant beneficial bacteria and restore digestive function. Stevia rebaudiana is a sugar-free sweetener. Studies have proved that Stevia rebaudiana can help regulate pancreatic function and control blood sugar level. Second, the use of appropriate tools to remove inflammation and toxic factors in the process of body cleaning will have a great impact on the health of adrenal glands. For example, if your liver function is damaged by improper diet, drug abuse or alcohol, adrenal function will be difficult to recover. The liver helps the body to metabolize and clean up toxins and inactivated hormones. Poor liver function will affect the recovery of adrenal function. If adrenal function is reconstructed, it is most important to support liver function. It is suggested to seek LivAmend's help on the website of body ecology. Our specialty is: detoxification, protection and repair of liver tissue. Stress is easy to detect. Adrenal failure often involves many factors in life. It is easy for us to control our diet, so the first step to deal with stress can start with diet. This project can help you solve the problem of adrenal failure safely and regain a healthy and happy life from two aspects: increasing energy and detoxifying. Third, rebuild adrenal function. Adrenal function needs minerals to maintain.