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What nutrients does soybean contain?
The nutritional composition of soybean varies with regions and varieties, and the reliable data can only be determined by ourselves. Here are two for reference: \x0d\ 1. Soybean has the highest nutritional value among beans. It contains 40% protein and is rich in 25% fat. Soybean contains more protein than beef and more calcium than milk. Lecithin content is higher than that of eggs, and it is also rich in minerals and vitamins. Every 100g soybean contains water B 10.79, protein 36.3g, fat 18.4g, carbohydrate 25.3g, crude fiber 4.8mg, calcium 367mg, phosphorus 57 1mg and iron1/. \x0d\ II。 Main nutritional indicators of soybean \x0d\ nutritional components of soybean [soybean] "(100g edible part) \x0d\ calories (kcal) 359 thiamine (mg) .41calcium (mg) 65436 fat (g) 16. Carbohydrate (g) 18.7 vitamin c (mg) 0 manganese (mg) vitamin a (mg) 37 cholesterol (mg) 0 copper (mg) 1.35\x0d\ carotene (mg) 4.6 potassium (mg)150.