Purple cabbage this food is mainly seafood that grows in the sea, because the sea contains a lot of salt so purple cabbage is salty, and purple cabbage and other seafood has a great fresh flavor, so often people take purple cabbage to make purple cabbage egg soup. Ginkgo is a fungus plant which grows in a similar environment to fungus, except that it is white in color. Some people will add some silver fungus when they make nori egg soup, and the next step is to introduce you to the silver fungus nori egg soup.

Health effects

Egg:moisturize dryness, enhance immunity, eye protection and eyesight

Purple cabbage:protect the nervous system, promote gastrointestinal peristalsis, anti-foot fungus

Ginkgo fungus:promote the production of fluids

Ingredients

Egg 1 ph ph ph purslane 8g ph ph ph

Ginkgo fungus 4g ph ph green onion in moderate amount

Salt moderate oil moderate

Sesame oil moderate garlic moderate

Silver fungus nori egg soup practice

1. Prepare the ingredients.

2. Soak the silver fungus and nori in water.

3. Start a frying pan, burst the garlic, pour in the silver fungus and stir fry for a while, add salt to taste.

4. Pour in the right amount of water and boil for a while.

5. Add the seaweed and cook for a while.

6. Pour the scattered egg mixture, turn off the heat, simmer for a while, add salt to taste, can be out of the pot.

7. Bowl, sprinkle with chopped green onion and sesame oil is ready.

Effects and functions of silver fungus:

1, silver fungus can improve the liver detoxification capacity, play a role in liver protection; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect.

2, the silver fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity.

3, the silver ear is rich in natural plant-based gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and has the effect of removing chloasma, freckles on the face.

4, silver fungus in the active ingredient acid polysaccharide substances, can enhance the body's immunity, mobilization of lymphocytes, strengthen the phagocytic ability of white blood cells, excitation of the bone marrow hematopoietic function; silver fungus polysaccharide has an anti-tumor effect.

5, the dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.

6. Silver fungus can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.