Potatoes, also known as potatoes, potatoes, Yam is one of the main food crops in the world. Second only to rice, wheat and corn. The main potato producers in the world are Russian, Polish, China, American and Mexican. The main potato producing areas in China are southwest mountainous area, northwest, Inner Mongolia and northeast.
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Potato nutrition:
1, Lowering blood sugar and lipid, beauty beauty: Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects.
2. Supplement nutrition, promote diuresis and reduce swelling: potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.
3, antihypertensive effect: potatoes have the effect of losing weight, maintaining vascular elasticity, discharging sodium and protecting potassium, which is beneficial to patients with hypertension. The balance of potassium and calcium in potatoes has a significant effect on myocardial contraction, which can prevent hypertension and maintain myocardial health.
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