Two days ago it rained for two days, the temperature is also followed by a lot of decline, and it is the day to stick the fall fat. As soon as the day is cold appetite comes up, you want to eat meat food, so you can better protect the cold. Every day it is best to do meat and vegetables, so it will be more nutritious, if you have been fish and meat will feel too greasy, you can eat some low-fat food, not afraid to grow fat.

Today's recommendation is the chicken heart, and chili pepper to stir-fry, especially appetizing and rice, or a wine dish. Chicken heart is also very nutritious food, it is rich in vitamin A, B1, B2, calcium, iron and other beneficial elements, can increase appetite sea can promote digestion , so this is a very popular food, practice is also easy to learn.

Dish name stir-fried chicken heart

Instruments chicken heart, green garlic, soy sauce, red pepper, cooking wine, salt, etc.

Making steps

1, first of all, we have to prepare a good chicken heart, the general supermarkets or vegetable stores have to sell. Stir fry as much as you want to prepare how much of the chicken heart, to remove the oil outside the chicken heart, and then rinse with water, after washing the chicken heart first in the plate standby.

2, although it is cleaned chicken heart, but still have to deal with. Chicken heart to be cut in half longitudinally, and then cut in half again, equal to a chicken heart to be cut into four pieces. This will be able to clean the inside, all the ingredients are so dealt with washing.

3, probably to use water to rinse both sides, wash clean is also drained standby. Secondly, we should also prepare some side dishes, garlic to prepare a few, remove the root after washing and spare, this is a stir-fried dishes, so red pepper is certainly not less, red pepper to remove the tip and seed, after washing and cutting into small circles.

4, green garlic after washing clean should also be cut into small circles, the root and leaves cut separately, so that the side dishes are basically ready.

5, the ingredients are ready after the start of stir-frying, the pan with a moderate amount of cooking oil, heating the chicken heart into the rapid stir-fry, to stir-fry to slowly change color.

6, then pour the right amount of cooking wine and stir fry a few times, and then according to personal taste add the right amount of soy sauce, soy sauce and salt to color and seasoning, and then the chili pepper ring also poured into the stir fry together.

7, so with medium-high heat stir-fry for about 20 seconds, so that the chicken heart can be better flavored, and then pour the green garlic, into the pot and continue to stir-fry for a while, so you can stir-fry well.

After stir-frying you can turn off the fire, take a clean plate to plate, a glance at the color combination looks very appetizing, just smell the taste will also feel very appetizing, eat up the texture is naturally not bad.

Cooking tips

1, this is a stir-fried dish, you can add a little more cooking oil when stir-frying, the oil temperature should be hot do not burn to smoke.

2, chicken heart into the pot to quickly stir fry, and then add the right amount of wine and stir fry, add wine can play a role in deodorization.