What are the three invisible calorie foods? The details are as follows: 1, sesame paste.
Sesame as black hair? Expert? On the one hand, sesame sauce has a unique flavor, sweet and sesame flavor, which is very satisfying.
On the other hand, sesame is rich in protein, oleic acid, linoleic acid and dietary fiber, with prominent contents of vitamin E, calcium and iron and extremely rich nutrients.
But although sesame sauce is good, it is not suitable for everyone. Generally sold sesame paste contains more sugar and starch, and sesame itself contains more fat, which is a high-calorie food and is not suitable for people who lose weight to eat in large quantities.
As can be seen from the nutrient composition table, a packet of 40G sesame paste contains 668 calories, which is equivalent to the calories of 3 bowls of rice (200g/ bowl). Therefore, during the period of losing weight, sesame paste should be eaten in moderation, and it can be matched with foods rich in cellulose and vitamins such as corn, potatoes, sweet potatoes, purple potatoes and oats, which can not only reduce the calories of sesame paste, but also achieve the effect of satiety. ?
2. Avocado.
If you want to say that the fruit star has swept the country in recent years, it must be avocado. Avocado, as a synonym for beauty and skin care, weight loss and lipid reduction, is deeply loved. However, from the nutritional composition of avocado, avocado is not a good weight loss product.
It can be known from the nutrient composition table that 100g avocado contains 160 kcal, and its fat content is as high as 15.3%, which is higher than that of pork. Because of this, the calorie of avocado is more than three times that of ordinary fruit, and the calorie of one avocado (200g) is about equivalent to 1.5 (.
For friends who lose weight, it is enough to eat half or a quarter a day, and avoid eating before going to bed, otherwise avocado may accumulate in the body and cannot be digested and absorbed in time. If this happens for a long time, it will cause obesity.
3, salad dressing.
Vegetable salad, as one of the necessary artifacts to lose weight, is deeply loved by many people, but the salad dressing added to vegetable salad makes friends who lose weight get twice the result with half the effort.
Salad sauce, which originated in the Mediterranean island of Minoka, is made of more than 50% oil, egg yolk and water, and then white vinegar and other additives are added.
In the process of making salad dressing, the oil is emulsified by phospholipids and other ingredients in egg yolk, and the emulsified oil will not be layered, which is why the salad dressing we see is delicate paste, not oily.
But once heated in a microwave oven, the emulsification will be destroyed and the oil will be separated from it.
If you pay attention to the nutrient composition table of salad dressing, you will know that salad dressing is not as kind as it looks.
Each serving 100g of salad dressing contains 680 calories, which is about 6 times that of the same weight of rice or white flour. In other words, if you put a spoonful of salad dressing (20g) in the salad, it is equivalent to eating an extra bowl of rice, and the fatty acid and cholesterol content in the salad dressing is also higher than that in ordinary food. Excessive consumption will have adverse effects on the cardiovascular system of human body.
Keep your eyes open during weight loss. Once you eat right, you won't get tired of losing weight. Eating right will get twice the result with half the effort. If you eat right, will you stay away from being as thin as lightning? ?