1, Chinese herbal medicine for invigorating qi and blood
First: black wolfberry
Black Lycium barbarum is a common Chinese medicine and a kind of food, which can be directly cooked and eaten. Even a kind of tea can be brewed directly with boiling water. Lycium barbarum is rich in anthocyanins, which can enhance human immunity and tonify kidney. After taking it, it can delay aging, soothe the nerves and help sleep, which has a good nourishing effect on eyes and has a certain preventive and therapeutic effect on cancer.
Second: Angelica sinensis
Angelica sinensis is a common Chinese herbal medicine, which has a good effect of invigorating qi and blood, and the effect is better if it is combined with Astragalus.
Third: Astragalus.
Astragalus membranaceus is warm. Traditional Chinese medicine believes that the main function of Astragalus membranaceus is to replenish qi and yang, and to replenish qi and consolidate exterior. It has a good therapeutic effect on night sweats, body edema, fatigue, spleen deficiency, diarrhea, proctoptosis and other symptoms. Especially for treating some symptoms of qi deficiency and blood deficiency.
Fourth: Ginseng
Ginseng is a valuable Chinese herbal medicine for invigorating qi, which is mild and bitter. It can supplement the vitality of the body, improve intelligence to a certain extent, and also has the effect of calming the nerves. It is a nourishing material, which is very suitable for health care.
Fifth: Babel
Bazhen decoction is a common prescription of traditional Chinese medicine, and now we also collectively refer to Bazhen as eight kinds of Chinese herbal medicines that are beneficial to health and have the function of tonifying qi and blood. Eight treasures are: Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Chuanxiong, Radix Angelicae Sinensis, Poria, Ginseng, Atractylodis Rhizoma, and Radix Glycyrrhizae Preparata. Among the eight Chinese herbal medicines, Ginseng, Poria, Radix Glycyrrhizae Preparata and Atractylodis Rhizoma belong to invigorating qi. Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong are medicinal materials for nourishing blood. Therefore, taking Bazhen Decoction can replenish blood and qi at the same time, which can better nourish the body.
2. The harm of deficiency of qi and blood in women
1. Dry hair is prone to dizziness.
Chinese medicine believes that the healthy growth of hair mainly depends on the nourishment of human qi and blood, and the upward movement of blood needs the promotion of qi. Therefore, women with insufficient qi and blood are prone to hair loss, dry hair and poor luster. However, if you can't replenish enough qi and blood to your brain for a long time, you will easily get dizzy and your memory will become worse than before.
2. Pale face and rough skin
Spleen and stomach are the source of qi and blood biochemistry. Compared with healthy people, people with deficiency of both spleen and stomach and qi and blood have sallow complexion, dull skin, usually loss of appetite and shortness of breath. After the deficiency of qi and blood affects the detoxification function of the liver, due to the inability to metabolize in time, the face turns yellow and dull, and the skin is rough. Many women insist on using whitening products, but they can't improve the dark yellow skin color, so they can consider regulating qi and blood.
3. Palpitation, shortness of breath and chest tightness
If a person often feels flustered, short of breath and chest tightness, it means that blood can't nourish the heart. The heart governs the blood vessels and is also in charge of the mental activities of the human body. Deficiency of heart qi, qi and blood, and lack of nourishing the heart often leads to palpitation, shortness of breath, chest tightness and forgetfulness.
4. Fake sleep, go to bed late and wake up early
Traditional Chinese medicine believes that qi runs in the pulse and is closely related to blood. Qi and blood are interdependent, nourishing human organs and maintaining normal life activities. People with deficiency of both qi and blood are not easy to nourish their hearts, and their minds are difficult to settle down, which will lead to insomnia. Even if you fall asleep, you will dream more, sleep uneasily and wake up early.
5. Cold hands and feet, easy to numb
It's easy to get cold hands and feet in winter, and the cold in winter scares me more than the heat in summer. This is a typical manifestation of female qi and blood deficiency. If qi and blood are insufficient, and the internal organs lack the nourishment of blood gas, various sub-health problems will occur. In addition, the liver is deficient in qi and blood, which can't nourish human fascia, reduce activity, and is prone to numbness of hands and feet, unfavorable flexion and extension, and even convulsions.
6. Poor blood circulation is prone to breast diseases.
There are many human meridians on the breast. Once a woman's qi and blood are out of balance, she is prone to qi stagnation and blood stasis, and phlegm congeals and stagnates. Under these interactions, it is easy to form mammary gland hyperplasia, especially for women who are prone to anger, liver and spleen weakness, and qi and blood disharmony. Beware of the attack of mammary gland hyperplasia.
7. Irregular menstruation and less menstrual flow
Women's menstruation is closely related to qi and blood. Without the heat energy continuously transported by qi and blood, it is easy to cause qi stagnation and blood stasis, irregular menstruation and dysmenorrhea. Some women will also have less menstrual flow, scanty menstrual blood and even amenorrhea for several months.