Clam meat is very delicious, known as "the best in the world" and "the crown of all flavors", and its nutrition is also very comprehensive. It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients, and is a cheap seafood.

1, clam meat is not only delicious, but also nutritious. It is really cheap seafood. It is rich in protein, fat, carbohydrate, calcium, iron, phosphorus, iodine, vitamins, amino acids and taurine, and it is a high-protein and low-calorie food. Meretrix meretrix is a good food for middle-aged and elderly people to prevent and treat chronic diseases.

2, modern medicine believes that clam stew cooked food, three times a day can effectively treat diabetes; Clam meat and leek can be used to treat dry cough, thirst, upset and hand, foot and heart fever caused by yin deficiency. Eating clams often has a certain therapeutic effect on jaundice, goiter, unfavorable urination, abdominal distension and other diseases.

3. Meretrix meretrix has the nutritional characteristics of high trace elements, high protein, high iron, high calcium and low fat. Eating mussel meat can effectively supplement nutrients such as calcium and iron. Therefore, clam meat is very suitable for people with calcium deficiency and anemia.