Efficacy
Cabbage is native to the north of China, is a cruciferous Brassica genus of leafy vegetables, usually refers to Chinese cabbage, but also includes small cabbages, as well as by the cultivated varieties of kale knot ball kale, that is, round cabbage or cabbage. The cabbage contains a variety of nutrients, has a beautiful skin and skin care, the stomach, eliminate fat weight loss effect.
1, beauty of the skin, cabbage is rich in water and vitamins, eating cabbage can not only replenish the body loss of water, contains vitamin C, vitamin E can also prevent skin pigmentation, play the effect of skin care.
3, eliminate fat weight loss cabbage is low fat, low heat food, high water content, dietary fiber content, eating can speed up the metabolism, to prevent constipation and subcutaneous fat accumulation, is affordable weight loss food.
4, clearing heat and detoxification Cabbage is cold, sweet, suitable for thirst and heat, phlegm and cough, wind and heat cold and other patients to eat.
5. Prevent scurvy Cabbage is rich in nutrients, and its vitamin C content is 4-5 times more than that of apples and pears. Regular consumption of cabbage can prevent all kinds of diseases caused by lack of vitamin C, such as scurvy and bleeding gums.
6, laxative cabbage water content of about 95%, but also rich in dietary fiber, consumption of cabbage can stimulate gastrointestinal peristalsis, help digestion, promote intestinal waste excretion, help prevent constipation.
Don't eat together
1, cabbage + rabbit: may cause diarrhea Rabbit cold, sweet taste, cool blood to relieve fever, and cabbage is also a cool food, if the two eat a lot, may cause diarrhea, vomiting symptoms.
2, cabbage + mangosteen: may cause discomfort Mangosteen has a cooling effect, so avoid and cabbage and other cold food to eat, if the same food may cause discomfort.
3, cabbage + eel: may cause poisoning eel meat taste sweet, warm, tonic blood, and cabbage sex cold, there is a heat in addition to the effect of the two attributes of the two are mutually exclusive, if a large number of the same food may cause food poisoning.
Suitable and contraindicated
Suitable: lung heat cough, constipation, scurvy patients cabbage cold, sweet, rich in water and vitamins, with a stomach, clearing heat and preventing constipation, the rich content of vitamin C can prevent the lack of vitamin C caused by various diseases, such as scurvy, bleeding gums and so on. Therefore, cabbage is especially suitable for lung heat cough, constipation, scurvy patients.
Contraindications: stomach cold, abdominal pain, loose stools and cold dysentery cabbage is cold, stomach cold, abdominal pain, loose stools and cold dysentery can not eat more.