As one of the traditional staple foods in China, rice has high nutritional value and is known as "the king of grain". Rice is rich in various nutrients, which makes an important contribution to human health. The following will introduce the nutritional components of rice and its effects on human body in detail.
Carbohydrate: The main component of rice is starch, and the carbohydrate content per100g of rice is about 26g, which can provide sufficient energy and is an important nutrient necessary for physical activities.
Protein: Although the content of protein in rice is relatively low, they are a good source of some essential amino acids, which play an important role in body development and maintaining muscle and organ functions.
Fat: Rice contains almost no fat and is an ideal low-fat food.
Vitamin B family: Rice is an important source of vitamin B family, especially vitamin B 1, B2, etc., which is very important for nervous system and metabolism.
Minerals: Rice is rich in minerals such as potassium, magnesium, zinc and iron, which all play an important role in maintaining metabolism.
Dietary fiber: Rice is rich in dietary fiber, especially insoluble cellulose, which can promote intestinal peristalsis and reduce constipation.
Generally speaking, rice is rich in nutrients, low in fat, rich in dietary fiber, and contains important nutrients such as vitamin B and minerals, which is of great benefit to human health. In addition, because of its high water content (generally 14%), it is easy to deteriorate during processing, and poor-quality rice may also contain carcinogens such as aflatoxin, so all sectors of society should pay attention to encouraging, protecting and managing the production of high-quality rice and guide consumers to choose high-quality, safe and environmentally-friendly products.
The above content is answered by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.