The best sources of carbohydrates in food are cereals and potatoes. Mainly rice, flour and its products, as well as miscellaneous grains and beans, sweet potatoes, potatoes and so on. Cereals and cereals generally contain 60%~80% carbohydrate and 0/5% ~ 29% potato/kloc-.
It is recommended that adults consume 300-500 grams of carbohydrates every day. According to three meals a day, they should consume about100g-150g of carbohydrates per meal. Therefore, for normal adults, eating a steamed bread (about 100g) and its corresponding carbohydrate intake are in line with the recommended nutritional amount. Of course, for special people (such as diabetics, obese patients, etc. ), you need to adjust your carbohydrate intake according to your physical condition and doctor's advice.
Carbohydrate content of common staple foods:
1, rice
Every100g of rice contains about 28g of carbohydrates. Different rice varieties, processing methods and cooking time will affect the carbohydrate content of rice.
2. Noodles
Every100g of noodles contains about 55g of carbohydrates. But different kinds of noodles, such as wide noodles, fine noodles and Lamian Noodles, have different carbohydrate contents.
3. Corn and potatoes
These two plants are the main sources of starch, containing about 27 grams and 100 grams of carbohydrates respectively. Corn and potatoes play an important role in human diet.
4. Sweet potato
Every 100g sweet potato contains about 20g carbohydrates. Compared with white rice, the carbohydrate content of sweet potato is relatively low, and different varieties and production methods will also affect its content.